Uploaded August 2022 | Updated September 2026, 1 week ago

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► Merijn Talks (2nd channel): bit.ly/3SxrpZI
Full macro/training/diet breakdown during 72 hours:

Macros
Fri: 200 protein / 30 carbs / 70 fats (1550 calories)
Sat: 200 protein / 30 carbs (alleen van groentes) / 70 fats (1550 calories)
Sun: carb load 700 carbs / 20 fats / 150 protein (3580 calories)
Mo: PEAK

Water intake
Fri/Sat: 8 liters of waterSun: 1 liter of water
Mon: carb load: minimal water, only sip when thirsty

Workouts
Friday: Upper Body
Saturday: Upper Body
Sunday morning (fasted before carb up): Upper Body

Upper Body workout (30sec rest, supersets)
Machine press - Machine Row: 5 sets of 15-20 reps
Cable fly - Pulldown: 5 sets of 15-20 reps
Side raises - Reverse DB Fly: 5 sets of 15-20 reps
DB Curl- Rope Pushdown: 5 sets of 15-20 reps

► MYSL Online Fitness Coaching: myshreddedlifestyle.com

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FITNESS
8 Keys To Build An Aesthetic & Attractive Physique: bit.ly/3znUAY9
HOW TO Take The Perfect Fitness Instagram Photo: bit.ly/3zj5aQ7
My first show after 10 years of natural bodybuilding: bit.ly/3GU20nK
HOW FITNESS CAN CHANGE YOUR LIFE - MERIJN: bit.ly/3mdDDrp
I Quit Testosterone… THIS is how my PHYSIQUE changed: bit.ly/3xsO7K9
THIS Is What I Eat To Get Shredded: bit.ly/3NL8Mye
REALISTIC Body Transformation | 16-20 Years Old (MERIJN): bit.ly/3NxUjFW

SELF IMPROVEMENT / ENTREPRENEURSHIP
Full Day In My Life As An Entrepreneur & Fitness Model: bit.ly/3argcbE
From LAZY Guy to Successful Entrepreneur & Fitness Model (HOW?!): bit.ly/3PUwcmy
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I BURNED OUT.. this is what I learned from it: bit.ly/3NoBBAA
4 Things That Are KILLING Your Success...: bit.ly/3aGJMtL

LIFESTYLE
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On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.