Uploaded February 2018 | Updated September 2026, 3 days ago

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Struggle to get out of bed on time? Here's how to start waking up early, have more energy in the morning, and perhaps even become a morning person!

Minimalist Alarm Clock: amzn.to/2HxTSKb
Coffee Maker with Timer: amzn.to/2CbS1LG

Special thanks to Gabrielle and Noah, my premium sponsors over at: patreon.com/betterideastv

Sources:
academic.oup.com/ajcn/article/94/3/804/4411862
sciencedirect.com/science/article/pii/S0092867415009137?via%3Dihub:
medicaldaily.com/5-tips-wake-early-habits-help-you-stick-perfect-morning-routine-2017-409140
sciencedaily.com/releases/2015/08/150813142719.htm

My all-time favorite self-improvement book: amzn.to/2lhRYDu

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