Uploaded July 2020 | Updated September 2026, 3 weeks ago

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In this video, I share how I plan to transform negative thoughts into positive one's by writing meaningful affirmations in my bullet journal.

Affirmations are positive statements that help you overcome negative unhelpful thoughts. The positive effects of this can have significant benefits on your wellbeing, helping you become the best version of yourself.

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☀️ Resources
positivepsychology.com/daily-affirmations
jackcanfield.com/blog/practice-daily-affirmations

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