Uploaded October 2023 | Updated September 2026, 2 weeks ago
Jujutsu Kaisen Season 2 has been GOIN HAM first Toji & Now our Boy Kento Nanami made some SUBSTANTIAL GAINZ and is now be thirsted after by everyone with those hair twisting forearms and Brick House Abs Lets break down how to get them IN DEPTH in a Tough like the Toonz RETOONed
Warmup sets:
2 x 30 reps w/ light weights
2 x 10-15 reps IF warming up w/ bodyweight movements
Also if needed Use of 10-minute warmup on Elliptical to get blood flow everywhere.
Work sets:
3-4 sets of 6-12 reps where you can Do NO MORE with Good form.
Progressively Increasing weight gradually.
Rest: 3 Minutes between Sets
Nanami Routine:
Day 1
A.) Barbell Bench Press:
B.) Weighted/Towel Grip Chin-ups/Lat Pulldowns:
C.) Plyometric Pushups supersetted with Diamond Pushups
D.) Reverse Curls:
E.) Cable Rows:
Day 2 & 4
A.) Trap Bar Deadlift
B.) Suitcase Carries/Single Arm Farmers Walk
C.) Shrugs
D) Calf Raises
E) Weighted core Circuit
F) Front Squat
Day 3-
A.) Military Press
B.) Barbell Rows:
C.) Overhead Tricep Extension:
D.) Face Pulls
E.) Wrist Curls Supersetted with Reverse Wrist Curls
CHECK OUT MY NEW PROGRAM HYBRID THEORY!
jaxblade.com/hybrid-theory-1
My REAL LIFE DANBERU Workout Program:
jaxblade.com/dwsl-1
Just Saiyan Gear/Promo Code JAXBLADE: justsaiyan.co
My Personalized Digital Training Program w/ Custom Meal Plans
jaxblade.com/jaxcrave-1
My Merch Store:
teespring.com/stores/jaxblades-flex-store
Get All Might's Real Life Aim to Pass the American Dream Plan:
athleticherobuild.com/ahb
How to Develop a Hero's Will/Motivation
jaxblade.com/hero
A MIGHTY GUIDE Home Calisthenics Routine
jaxblade.com/mighty-2
------------------------------------------------------------------------------------------
Find me on the internet!
►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
►TWITTER: twitter.com/JaxBladeFitness (I use this the most)
►FACEBOOK: facebook.com/Jaxblade07
►INSTAGRAM: instagram.com/jaxblade
How to train to look like Kento Nanami
Kento Nanami physique
Tough like the Toonz
Nanami Training
Nanami Workout
How to Get Nanami Gainz
Nanami vs mahito
nanami vs haruta
Nanami muscles
muscle
Jujutsu Kaisen Season 2 has been GOIN HAM first Toji & Now our Boy Kento Nanami made some SUBSTANTIAL GAINZ and is now be thirsted after by everyone with those hair twisting forearms and Brick House Abs Lets break down how to get them IN DEPTH in a Tough like the Toonz RETOONed
Warmup sets:
2 x 30 reps w/ light weights
2 x 10-15 reps IF warming up w/ bodyweight movements
Also if needed Use of 10-minute warmup on Elliptical to get blood flow everywhere.
Work sets:
3-4 sets of 6-12 reps where you can Do NO MORE with Good form.
Progressively Increasing weight gradually.
Rest: 3 Minutes between Sets
Nanami Routine:
Day 1
A.) Barbell Bench Press:
B.) Weighted/Towel Grip Chin-ups/Lat Pulldowns:
C.) Plyometric Pushups supersetted with Diamond Pushups
D.) Reverse Curls:
E.) Cable Rows:
Day 2 & 4
A.) Trap Bar Deadlift
B.) Suitcase Carries/Single Arm Farmers Walk
C.) Shrugs
D) Calf Raises
E) Weighted core Circuit
F) Front Squat
Day 3-
A.) Military Press
B.) Barbell Rows:
C.) Overhead Tricep Extension:
D.) Face Pulls
E.) Wrist Curls Supersetted with Reverse Wrist Curls
CHECK OUT MY NEW PROGRAM HYBRID THEORY!
jaxblade.com/hybrid-theory-1
My REAL LIFE DANBERU Workout Program:
jaxblade.com/dwsl-1
Just Saiyan Gear/Promo Code JAXBLADE: justsaiyan.co
My Personalized Digital Training Program w/ Custom Meal Plans
jaxblade.com/jaxcrave-1
My Merch Store:
teespring.com/stores/jaxblades-flex-store
Get All Might's Real Life Aim to Pass the American Dream Plan:
athleticherobuild.com/ahb
How to Develop a Hero's Will/Motivation
jaxblade.com/hero
A MIGHTY GUIDE Home Calisthenics Routine
jaxblade.com/mighty-2
------------------------------------------------------------------------------------------
Find me on the internet!
►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
►TWITTER: twitter.com/JaxBladeFitness (I use this the most)
►FACEBOOK: facebook.com/Jaxblade07
►INSTAGRAM: instagram.com/jaxblade
How to train to look like Kento Nanami
Kento Nanami physique
Tough like the Toonz
Nanami Training
Nanami Workout
How to Get Nanami Gainz
Nanami vs mahito
nanami vs haruta
Nanami muscles
muscle
