Uploaded February 2016 | Updated September 2026, 2 weeks ago

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Are you getting ready for your first hike into the Grand Canyon? This video will show you what to do to get in shape before you go to prevent soreness, and so you don't huff and puff too much!

Let The Sunshine In (The Mind Orchestra) from their album Devoured by the Comfort Zone / CC BY-SA 4.0
freemusicarchive.org/music/The_Mind_Orchestra/Devoured_by_the_Comfort_Zone/13_-_The_Mind_Orchestra_-_Let_The_Sunshine_In