Uploaded September 2021 | Updated September 2026, 1 week ago
Get your Oura Ring here → links.wellnessdaddy.com/OuraRing
There have been seasons of my life where I’ve been very rigid, and I've been able to achieve amazing sleep and recovery.
But being so rigid can also make you inflexible and more susceptible to break.
And so it’s important to be able to relax your routines a bit and still get great results.
That will be an indication of true mastery.
And will give much more wiggle room in life.
Yielding the freedom to have more social life, and enjoy things that you otherwise would have cut out.
And out of all the things that I’ve learned about sleep optimization this one thing is the most powerful.
And if you get this one thing right, it’s the 80/20 that will move the needle more than anything.
So watch this video and learn how you can get great Oura Ring Scores (IE great sleep, great recovery) without too much sacrifice.
Hope it helps.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
Timestamps:
00:00 Intro
01:52 Light Exposure
03:19 Movement
03:54 Feed-Fast Window
05:27 Summary
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → links.wellnessdaddy.com/Superpower-YT
Best Air Filter → links.wellnessdaddy.com/Jaspr
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#ouraring #oura #sleep
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Get your Oura Ring here → links.wellnessdaddy.com/OuraRing
There have been seasons of my life where I’ve been very rigid, and I've been able to achieve amazing sleep and recovery.
But being so rigid can also make you inflexible and more susceptible to break.
And so it’s important to be able to relax your routines a bit and still get great results.
That will be an indication of true mastery.
And will give much more wiggle room in life.
Yielding the freedom to have more social life, and enjoy things that you otherwise would have cut out.
And out of all the things that I’ve learned about sleep optimization this one thing is the most powerful.
And if you get this one thing right, it’s the 80/20 that will move the needle more than anything.
So watch this video and learn how you can get great Oura Ring Scores (IE great sleep, great recovery) without too much sacrifice.
Hope it helps.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
Timestamps:
00:00 Intro
01:52 Light Exposure
03:19 Movement
03:54 Feed-Fast Window
05:27 Summary
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → links.wellnessdaddy.com/Superpower-YT
Best Air Filter → links.wellnessdaddy.com/Jaspr
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
links.wellnessdaddy.com/ZenSleep
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#ouraring #oura #sleep
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
