Thomas Frank | How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips @Thomasfrank | Uploaded February 2017 | Updated October 2024, 5 days ago.
Get a free audiobook and a 30-day trial of Audible here: audible.com/thomas
(This video is sponsored by Audible)
Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep fast in the first place.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
Companion article for this video:
collegeinfogeek.com/optimize-sleep
The Science Behind Getting Better Sleep - my interview with Dr. Michael Breus:
collegeinfogeek.com/michael-breus
Ambient noise and music links:
Noisli: noisli.com
My sleep playlist: open.spotify.com/user/thomasfrank09/playlist/4ZtTcQYNzbkkEvhQ1Nt8r3
Huge sleep playlist by Spotify: open.spotify.com/user/spotify/playlist/1YRQAGw7qVJCLxWFGDsS3l
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Videos you might want to watch next:
How to get to bed on time and stop losing sleep: youtube.com/watch?v=LwLIQ_oC7Lo
How to wake up early and make it a habit: youtube.com/watch?v=6XFAYNQIM3Q
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If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
buff.ly/1vQP5ar
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
~ created by Thomas Frank
Music: "Nola" by Broke for Free - brokeforfree.com
Graphics: paper.dropbox.com/doc/083-Sleep-Tips-Z8kWjOliKJn2hWj23fJQb
STUFF PEOPLE ALWAYS ASK ME ABOUT
My wallpaper ➔ http://i.imgur.com/M6tL2a8.png
Extension for better control over playback speed (if I'm talking too fast) ➔ chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en
Get a free audiobook and a 30-day trial of Audible here: audible.com/thomas
(This video is sponsored by Audible)
Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep fast in the first place.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
Companion article for this video:
collegeinfogeek.com/optimize-sleep
The Science Behind Getting Better Sleep - my interview with Dr. Michael Breus:
collegeinfogeek.com/michael-breus
Ambient noise and music links:
Noisli: noisli.com
My sleep playlist: open.spotify.com/user/thomasfrank09/playlist/4ZtTcQYNzbkkEvhQ1Nt8r3
Huge sleep playlist by Spotify: open.spotify.com/user/spotify/playlist/1YRQAGw7qVJCLxWFGDsS3l
----------
Videos you might want to watch next:
How to get to bed on time and stop losing sleep: youtube.com/watch?v=LwLIQ_oC7Lo
How to wake up early and make it a habit: youtube.com/watch?v=6XFAYNQIM3Q
----------
If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
buff.ly/1vQP5ar
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
~ created by Thomas Frank
Music: "Nola" by Broke for Free - brokeforfree.com
Graphics: paper.dropbox.com/doc/083-Sleep-Tips-Z8kWjOliKJn2hWj23fJQb
STUFF PEOPLE ALWAYS ASK ME ABOUT
My wallpaper ➔ http://i.imgur.com/M6tL2a8.png
Extension for better control over playback speed (if I'm talking too fast) ➔ chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en
