Uploaded February 2025 | Updated September 2026, 1 week ago
Like most people, you probably wake up, get hungry for meals and doze off in bed at about the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off-kilter. But for some people, that imbalance is a constant. Scientists like Dr. Satchin Panda, professor at The Salk Institute, are starting to uncover the links between our circadian clocks and health. Join us as we explore Dr. Panda’s six pillars to nurture and align with our circadian rhythm, help us unlock the secrets of our body’s internal clocks and prevent and reverse metabolic diseases.
Like most people, you probably wake up, get hungry for meals and doze off in bed at about the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off-kilter. But for some people, that imbalance is a constant. Scientists like Dr. Satchin Panda, professor at The Salk Institute, are starting to uncover the links between our circadian clocks and health. Join us as we explore Dr. Panda’s six pillars to nurture and align with our circadian rhythm, help us unlock the secrets of our body’s internal clocks and prevent and reverse metabolic diseases.
