Nutrition Made Simple! | How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky @NutritionMadeSimple | Uploaded April 2023 | Updated October 2024, 5 hours ago.
Everyone talks about weight LOSS but what about people who want to GAIN some weight in a healthy way? Without fad diets or jeopardizing their health? We cover 6 tips for gaining weight in a healthy way, from food to exercise and FAQs.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s00125-020-05104-9
2-faseb.onlinelibrary.wiley.com/doi/pdfdirect/10.1096/fj.13-230227
3-tandfonline.com/doi/full/10.1186/s12970-018-0215-1
4-link.springer.com/article/10.1007/s11932-002-0017-7
5-faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.202200398RR
link.springer.com/article/10.1007/s40279-016-0496-y
6-onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
Resistance training program for beginners:
muscleandstrength.com/workouts/3day-beginners-workout.html
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Caloric balance
1:34 Diet tips for healthy weight gain
3:37 Exercise
5:58 Recap
8:16 Example foods
10:37 Additional exercise tips
Everyone talks about weight LOSS but what about people who want to GAIN some weight in a healthy way? Without fad diets or jeopardizing their health? We cover 6 tips for gaining weight in a healthy way, from food to exercise and FAQs.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s00125-020-05104-9
2-faseb.onlinelibrary.wiley.com/doi/pdfdirect/10.1096/fj.13-230227
3-tandfonline.com/doi/full/10.1186/s12970-018-0215-1
4-link.springer.com/article/10.1007/s11932-002-0017-7
5-faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.202200398RR
link.springer.com/article/10.1007/s40279-016-0496-y
6-onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
Resistance training program for beginners:
muscleandstrength.com/workouts/3day-beginners-workout.html
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Caloric balance
1:34 Diet tips for healthy weight gain
3:37 Exercise
5:58 Recap
8:16 Example foods
10:37 Additional exercise tips
