Uploaded November 2023 | Updated September 2026, 5 hours ago
๐ฒ FREE Download the NEW โ๐๐๐ญ๐ฎ๐ซ๐ง๐จ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญโ APP on PlayStore or AppStore.
More about this post...๐
The Forward Roll is a move that might look difficult but that I believe is easier than a Muscle Up.
Here are a few more technique tips:
๐นSTEP 1
Lower yourself into a dip position, ensuring a flexed hip position. Optimal compression of your body enhances the rolling process, and for increased speed, consider tucking your legs. While straight legs offer a distinct aesthetic, the tuck facilitates a swifter roll.
๐นSTEP 2
The natural rotation of the rings will occur; focus on maintaining a secure false grip and a robust arm flexion. Keep yourself as close to the rings as possible to ensure stability and control throughout the movement.
๐นSTEP 3
To effectively channel force downward, seamlessly transition from a push during the descent to a pull, and then back to a push. This rhythmic coordination is essential for a smooth and controlled forward roll.
๐นSTEP 4
By emphasizing the push/pull dynamic and staying close to the rings, your hips will naturally remain elevated. Keep your elbows close to your body to facilitate curling up, resembling a Muscle Up transition. Once you clear that push yourself up into the top support position.
I hope this quick tutorial sheds some light on how to perform this move.
As always, if you have any questions you can leave them below.
I appreciate your presence here.
Letโs keep it rolling ๐
The practice goes on.
- @yassir.embodyway
#gymnasticrings #gymnastic #calisthenics #movementculture #forwardroll
๐ฒ FREE Download the NEW โ๐๐๐ญ๐ฎ๐ซ๐ง๐จ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญโ APP on PlayStore or AppStore.
More about this post...๐
The Forward Roll is a move that might look difficult but that I believe is easier than a Muscle Up.
Here are a few more technique tips:
๐นSTEP 1
Lower yourself into a dip position, ensuring a flexed hip position. Optimal compression of your body enhances the rolling process, and for increased speed, consider tucking your legs. While straight legs offer a distinct aesthetic, the tuck facilitates a swifter roll.
๐นSTEP 2
The natural rotation of the rings will occur; focus on maintaining a secure false grip and a robust arm flexion. Keep yourself as close to the rings as possible to ensure stability and control throughout the movement.
๐นSTEP 3
To effectively channel force downward, seamlessly transition from a push during the descent to a pull, and then back to a push. This rhythmic coordination is essential for a smooth and controlled forward roll.
๐นSTEP 4
By emphasizing the push/pull dynamic and staying close to the rings, your hips will naturally remain elevated. Keep your elbows close to your body to facilitate curling up, resembling a Muscle Up transition. Once you clear that push yourself up into the top support position.
I hope this quick tutorial sheds some light on how to perform this move.
As always, if you have any questions you can leave them below.
I appreciate your presence here.
Letโs keep it rolling ๐
The practice goes on.
- @yassir.embodyway
#gymnasticrings #gymnastic #calisthenics #movementculture #forwardroll
