Uploaded December 2024 | Updated September 2026, 2 weeks ago
🔗 SEE THE FULL VIDEO HERE: youtu.be/LQhvJ-W_VRo
The best stretches and exercises to help you fix one-sided lower back pain. If you have lower back pain just on one side, these are the best exercises to help you get rid of it! Led by a physical therapist to help you feel better fast.
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
🔗 SEE THE FULL VIDEO HERE: youtu.be/LQhvJ-W_VRo
The best stretches and exercises to help you fix one-sided lower back pain. If you have lower back pain just on one side, these are the best exercises to help you get rid of it! Led by a physical therapist to help you feel better fast.
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Fix Bulged Disc Sciatica! [8-Min Exercise Routine]](https://i.ytimg.com/vi/J9j8w6DuVcA/mqdefault.jpg "Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
Exercises to fix sciatica from a bulged disc! 🔗FULL VIDEO: https://youtu.be/pyeuY3bVOGg
The best exercises to fix sciatica caused by a bulged disc in your lower back! This 8-minute exercise routine can minimize your bulged disc and alleviate your sciatic nerve pain. No equipment required and led by a physical therapist!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]](https://i.ytimg.com/vi/JEfYw9ch3sw/mqdefault.jpg "How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
Fix your hip flexor pain fast with the exercises in this video! This is a step-by-step guide to identifying and treating a tight or weak psoas muscle. In this video, I’ll show you simple at-home tests to determine if your hip flexors are tight or weak and demonstrate the best stretches and strengthening exercises to relieve pain, improve hip mobility, and restore balance.
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
❓ What Is a Hip Flexor?
Your hip flexors are a group of muscles — including the psoas, iliacus, and rectus femoris — responsible for lifting your leg and stabilizing your pelvis. The psoas, in particular, runs deep through your core, connecting your spine to your thigh bone. When this muscle becomes tight or weak, it can cause hip pain, lower back discomfort, and even posture problems.
🧠 Do I Have a Tight Hip Flexor?
It’s true - our hip flexors become tight with extended sitting hours, sleeping with your legs tucked up, and other similar postures. But pain in the hip flexors is not always caused by tightness! Weakness in your hip flexors is a major cause of pain as well! And weak hip flexors never respond well to stretching - they need to be strengthened instead. I’ll show you how to determine the problem with your hips and show you the best stretches or exercises to address your specific pain.
💪 Best Exercises To Eliminate Hip Flexor Pain
In this video, I’ll guide you through targeted stretches to relieve tightness and powerful strengthening exercises to improve hip stability. The key to lasting relief is restoring balance between flexibility and strength — and these exercises will help you do exactly that.
EXERCISES IN THIS VIDEO:
TIGHT HIP FLEXORS
Flexibility Test (Thomas)
Supine Hip Flexor Stretch
Standing Hip Flexor Stretch
Kneeling Hip Flexor Stretch
WEAK HIP FLEXORS
Strength Test
Straight Leg Raises
Bridges
Single Leg Bridges
Bridges with Straight Leg Raises
Hip Flexor Chair Taps
0:00 Tight or Weak?
1:15 Test For Tightness
2:29 Stretches For Tightness
5:23 Test For Weakness
6:46 Exercises For Weakness
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS FOR YOUR HIP PAIN:
✅ FIX YOUR ANTERIOR PELVIC TILT POSTURE: https://youtu.be/98injdf2Qso
✅ THE REAL CURE FOR TIGHT HAMSTRINGS: https://youtu.be/X0Fcbx1Sb1A
✅ UNLOCK YOUR GLUTES: https://youtu.be/7ThcwuDw2dQ
✅ 8-MIN STRETCHING FOR TIGHT HIPS AND LOWER BACK PAIN: https://youtu.be/1xOpTPHjVhI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![What’s Causing Your Sciatica? [Tests and Treatment At Home]](https://i.ytimg.com/vi/JJj2hlBGDOk/mqdefault.jpg "What’s Causing Your Sciatica? [Tests and Treatment At Home]
Effective sciatica treatment starts with an accurate sciatica diagnosis! These simple tests can help you determine where your sciatic nerve pain is coming from so you can treat it with better results. Physical therapist discuss bulged disc, degenerative disc, stenosis, and piriformis syndrome to help you understand the cause of your sciatica symptoms.
✅ BULGED DISC? WATCH THIS NEXT: https://youtu.be/oCZKt4jWmpg
✅ DEGENERATIVE DISC/STENOSIS? WATCH THIS NEXT: https://youtu.be/KvuWvZIfb9g
✅ PIRIFORMIS SYNDROME? WATCH THIS NEXT: https://youtu.be/W-3JRAyM6p8
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
🔥 What Is Sciatica?
Sciatica is a condition where irritation or compression of the sciatic nerve causes pain that radiates down the leg—usually from the lower back, through the buttock, and sometimes all the way to the foot. It’s often described as burning, shooting, or electric-type pain, and can be incredibly frustrating to deal with.
🧠 How To Tell What’s Causing Sciatica
One of the most important things to understand is that sciatica is a symptom, not a diagnosis. Herniated discs, tight muscles, spinal stenosis, or even pelvic misalignment can all compress the sciatic nerve. In this video, I’ll walk you through some simple, at-home tests to help you better identify what’s actually causing your pain—because the right treatment starts with the right diagnosis.
💪 Best Exercises For Sciatica Pain Relief
Once you know the source, the right stretches and strengthening exercises can be incredibly effective. Whether it’s piriformis syndrome, a disc issue, or joint stenosis, I’ll show you the best movements to start easing your sciatic nerve pain today—without making it worse.
0:00 Sciatica
1:17 Causes of Sciatica
2:00 Bulged Disc
6:37 Don’t Miss This
9:14 DDD/Stenosis
13:06 Piriformis Syndrome
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
CHECK OUT MORE GREAT VIDEOS FOR SCIATIC NERVE PAIN:
✅ FAST SCIATIC NERVE PAIN RELIEF: https://youtu.be/iiAhpH8-k3Y
✅ 5 GREAT STRETCHES FOR SCIATICA PAIN RELIEF: https://youtu.be/jNS_mK-NeM8
✅ THE ACTUAL BEST EXERCISE FOR YOUR SCIATIC NERVE PAIN: https://youtu.be/nZhY9Y24xcs
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]](https://i.ytimg.com/vi/Jm2iI0w4mDc/mqdefault.jpg "Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]
Stretches and exercises to alleviate tibialis posterior tendonitis FAST! If you have pain below your inside ankle and into your arch, these exercises can fix it! The best posterior tibial tendonitis exercises to help you feel better and return to running and other activity.
🔗 LINK TO DR JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter
🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop
🔗 LINK TO DR JARED’S AEROBIC STEP: https://urlgeni.us/amzn/aerobicstep
🦶 Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]
If you’re dealing with pain on the inside of your ankle or along your arch, you’re not alone. This discomfort can make walking, running, or even standing unbearable. But don’t worry—I’ve got you covered! In this video, I’ll show you the best exercises to relieve pain and strengthen your foot so you can get back to moving pain-free.
🔍 Why Does the Inside of My Ankle Hurt?
Pain on the inner side of your ankle is often linked to overuse, weakness, or poor foot mechanics. Whether it’s from excessive walking, high-impact activities, or improper footwear, irritation and inflammation can develop along the tendons that support your arch—especially the posterior tibialis tendon.
⚡ What is Tibialis Posterior Tendonitis?
Your posterior tibialis muscle runs along the inside of your leg and helps support your arch. When this tendon becomes inflamed or weakened, it can lead to pain, swelling, and even fallen arches. If left untreated, it can get worse over time and lead to chronic foot and ankle problems. The key to recovery? Strengthening and mobilizing the right muscles!
🏋️ Best Exercises for Posterior Tibialis Tendonitis
I’ll take you through the most effective exercises to stretch, strengthen, and stabilize your posterior tibialis. These movements will help restore function, reduce pain, and improve the overall health of your ankle and arch. Whether you’re recovering from an injury or looking to prevent future issues, these exercises are a game-changer!
HOW TO FIX POSTERIOR TIBIALIS TENDONITIS
MASSAGE
STANDING GASTROC STRETCH
POSTERIOR TIBIALIS STRETCH
POSTERIOR TIBIALIS STAIR STRETCH
RESISTED ADDUCTION
SINGLE LEG BALANCE (WITH REACHES)
HEEL RAISE PROGRESSION
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS YOU MIGHT FIND USEUL
🔗 ACHILLES TENDONITIS EXERCISES THAT ACTUALLY WORK: https://youtu.be/sScaA3DSnUA
🔗 BEST EXERCISES TO STRENGTHEN YOUR ANKLES: https://youtu.be/FELvUzrahOY
🔗 FIX YOUR PLANTAR FASCIITIS FOOT PAIN: https://youtu.be/vNHOj3ubzbs
🔗 HEAL ACHILLES TENDONITIS AT HOME: https://youtu.be/bjwAxxQYqwM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]](https://i.ytimg.com/vi/Jqac6t6q7bQ/mqdefault.jpg "8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]
The best knee pain relief exercises in a quick follow-along workout! Strengthen your knees and eliminate knee pain at home with this fast, effective exercise routine. Physical therapy exercises you can do daily to strengthen your hips and knees and help your knees feel better.
🔗 LINK TO DR JARED’S HOME EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
🦵 What Causes Knee Pain?
Knee pain can come from a variety of sources—overuse, poor mechanics, muscle imbalances, or even just getting older. Whether it’s pain under your kneecap, on the inside of your knee, or stiffness that makes it hard to move, chances are there’s a mechanical issue contributing to your discomfort. The good news? You can fix it.
🏃 Do Exercises Help With Knee Pain?
Absolutely. One of the best treatments for most types of knee pain is movement—specifically targeted, intentional movement. The right exercises can improve joint mobility, strengthen supportive muscles, and correct movement patterns to reduce stress on your knees. In this video, I’ll guide you through the exact routine I give my physical therapy patients to reduce pain and improve function.
🔥 Best Exercises For Knee Pain Relief
This 8-minute follow-along routine includes simple, effective physical therapy exercises you can do at home with no equipment. We’ll work on strengthening the quads, hamstrings, glutes, and hips while improving flexibility and alignment. Whether your knee pain is new or has been lingering for years, these moves are designed to bring relief—fast.
Knee Pain Relief Exercises In This Video
Quad Sets
Short Arc Quads
Straight Leg Raises
Heel Slides
Hamstring Bridges
Side Lying Abduction
Wall Squats
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
CHECK OUT THESE BONUS VIDEOS FOR MORE KNEE PAIN RELIEF!
🔗 8 SIMPLE EXERCISES FOR KNEE PAIN RELIEF: https://youtu.be/_YO4VV6Jl6g
🔗 FIX MENISCUS TEAR WITHOUT SURGERY: https://youtu.be/DPVSDtedWr8
🔗 EXERCISES FOR PAIN IN THE BACK OF YOUR KNEE: https://youtu.be/UqSHB6KS93s
🔗 FIX YOUR PATELLOFEMORAL KNEECAP PAIN: https://youtu.be/eQ8lQqTATYA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]](https://i.ytimg.com/vi/KQW_FRbKc6I/mqdefault.jpg "Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
Daily core workout to increase strength, eliminate lower back pain, and improve function! Physical therapist leads you through a 7-minute follow along workout of the top 5 exercises to strengthen the muscles of your core, support your lower back, and help you feel better.
🔗 LINK TO DR JARED’S INTERVAL TIMER: https://amzn.to/4oVqhix
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
💪 What Is Core Strength?
Your core is more than just your abs—it’s the group of muscles in your stomach, back, hips, and pelvis that work together to stabilize your entire body. Strong core muscles improve balance, posture, and movement efficiency, making them one of the most important muscle groups to train daily.
🦴 Does Strengthening My Core Help Lower Back Pain?
Yes! One of the most common causes of lower back pain is weakness in the deep stabilizing muscles of your core. When these muscles don’t do their job, the lower back takes on extra stress and strain. By strengthening your core, you take pressure off the spine, reduce pain, and protect your back from future injury.
🔥 Best Exercises To Strengthen My Core
In this video, I’ll guide you through my top 5 exercises that target all the major muscles of your core (transverse abdominis, rectus abdominis, obliques, glutes, and erector spinae). Put together in a quick 7-minute follow-along routine, these moves are simple, effective, and can be done right at home to build strength and relieve back pain.
TOP 5 CORE EXERCISES
0:00 INTRO
0:36 Reverse Crunch (Transverse Abdominis)
2:06 Plank (Rectus Abdominis)
3:21 Left Side Plank (left lateral pillar)
4:36 Right Side Plank (right lateral pillar)
5:51 Bridge (Glutes)
7:06 Swimmer (Erector Spinae)
💬 Let me know in the comments how this workout felt for you and which core exercise was your favorite!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
⭐️ YOU’LL ALSO LOVE THESE CORE VIDEOS ON T&T:
✅ AB EXERCISES WON’T FIX BACK PAIN! DO THIS INSTEAD: https://youtu.be/pKJu2xv8u4A
✅ STRENGTHEN YOUR CORE - JUST 6 MINUTES A DAY! https://youtu.be/pJp08smdcFk
✅ 10-MIN LOWER BACK PAIN RELIEF ROUTINE: https://youtu.be/gEOwBSYs1pk
✅ STRENGTHEN YOUR LOWER BACK AT HOME: https://youtu.be/-lcZhvq0YEk
✅ FULL BODY STRETCH FOR TIGHT MUSCLES, RECOVERY, AND MOBILITY: https://youtu.be/avgWyexgGFc
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
