Uploaded March 2026 | Updated September 2026, 3 weeks ago
It sounds absurd. But you need to schedule time to worry. Instead of obsessing over mistakes all day, you give your brain a specific time to think about them.
And most of the time… you forget what you were worried about.
Author and behavioral design expert Nir Eyal explains why our beliefs shape reality—and how to stop reinforcing the ones that make us miserable.
Featuring Nir Eyal, author of Hooked and Indistractable and has new best-seller out called Beyond Belief.
#Psychology #MentalHealth #Productivity #NirEyal
This interview is from a Full episode of The Gist Podcast, Hosted by Mike Pesca.
🎧Listen Here👉mikepesca.com/thegist/episode/1c7a181b/nir-eyal-your-brain-is-already-lying-to-you
_______________________
Get a premium edition of the podcast and help support Mike's work:
subscribe.mikepesca.com
Join the "Gist List" membership and get access to the Gist List Newsletter with Mike's daily insights and things you missed in the news:
mikepesca.substack.com
Follow us:
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Visit Mike's website:
mikepesca.com
_______________________
CREDITS:
Creator & Host:
Mike Pesca
Producer:
Corey Wara
Video Editor:
Geoff Craig
It sounds absurd. But you need to schedule time to worry. Instead of obsessing over mistakes all day, you give your brain a specific time to think about them.
And most of the time… you forget what you were worried about.
Author and behavioral design expert Nir Eyal explains why our beliefs shape reality—and how to stop reinforcing the ones that make us miserable.
Featuring Nir Eyal, author of Hooked and Indistractable and has new best-seller out called Beyond Belief.
#Psychology #MentalHealth #Productivity #NirEyal
This interview is from a Full episode of The Gist Podcast, Hosted by Mike Pesca.
🎧Listen Here👉mikepesca.com/thegist/episode/1c7a181b/nir-eyal-your-brain-is-already-lying-to-you
_______________________
Get a premium edition of the podcast and help support Mike's work:
subscribe.mikepesca.com
Join the "Gist List" membership and get access to the Gist List Newsletter with Mike's daily insights and things you missed in the news:
mikepesca.substack.com
Follow us:
instagram.com/pescagist
youtube.com/@pescagist
https://x.com/PescaGist
https://x.com/pescami
Visit Mike's website:
mikepesca.com
_______________________
CREDITS:
Creator & Host:
Mike Pesca
Producer:
Corey Wara
Video Editor:
Geoff Craig










