Uploaded June 2022 | Updated September 2026, 2 hours ago
FREE trial session if you go here: confidecoaching.com
Video shows a very simple way to find the areas that can trigger a shame response.
This simple exercise was paraphrased from "Atlas of the Heart" - a book I highly recommend, by Brené Brown.
The book is not only insightful to help you recognize your own emotions and put language around it, but it's simple a beautiful work of art that belongs on everyone's coffee table (if you dare to put emotionally charged things out in the open!).
Understanding our own shame triggers is crucial for personal growth and self-awareness. Shame is a powerful emotion that can be triggered by a wide range of experiences, such as criticism, rejection, or failure. When we experience shame, we may feel unworthy, defective, or inadequate. This can lead to a host of negative outcomes, including low self-esteem, self-sabotage, and self-destructive behavior. By identifying our shame triggers, we can begin to recognize when we are experiencing shame, and take steps to address it in a healthy way.
This may involve talking to a trusted friend or life coach, practicing self-compassion, or reframing our negative self-talk. Ultimately, understanding our own shame triggers can help us cultivate a greater sense of self-acceptance, and live a more fulfilling and authentic life.
FREE trial session if you go here: confidecoaching.com
Video shows a very simple way to find the areas that can trigger a shame response.
This simple exercise was paraphrased from "Atlas of the Heart" - a book I highly recommend, by Brené Brown.
The book is not only insightful to help you recognize your own emotions and put language around it, but it's simple a beautiful work of art that belongs on everyone's coffee table (if you dare to put emotionally charged things out in the open!).
Understanding our own shame triggers is crucial for personal growth and self-awareness. Shame is a powerful emotion that can be triggered by a wide range of experiences, such as criticism, rejection, or failure. When we experience shame, we may feel unworthy, defective, or inadequate. This can lead to a host of negative outcomes, including low self-esteem, self-sabotage, and self-destructive behavior. By identifying our shame triggers, we can begin to recognize when we are experiencing shame, and take steps to address it in a healthy way.
This may involve talking to a trusted friend or life coach, practicing self-compassion, or reframing our negative self-talk. Ultimately, understanding our own shame triggers can help us cultivate a greater sense of self-acceptance, and live a more fulfilling and authentic life.
