Uploaded July 2026 | Updated September 2026, 2 weeks ago
This is the official video guide to training with Balance with Galaxy Watch. Finding the balance between pushing forward and recovery helps you train at your own pace. Daily Cardio Load analyzes changes in your physical strain to help you understand when to take a break or train harder. Fitness Index provides a clear view of your fitness level based on VO₂ max, B|A, heart rate, steps and activity data. Personalized insights and workout recommendations help you keep progressing towards your goals. With Galaxy Watch, understand your performance, find your training balance, and keep moving forward.
Pre-order now: smsng.us/GalaxyWatchUltra2
00:00: Intro
00:16 Daily Cardio Load
01: 56 Fitness Index
Follow these steps to set up Daily Cardio Load and Fitness Index on Galaxy Watch.
Setting up Daily Cardio Load:
Step 1: Swipe left on your Galaxy Watch and tap ‘Add tile’ to add ‘Daily cardio load’.
Step 2: Tap ‘Daily cardio load’ from your watch face to check your training status.
Step 3: O your phone, set your Daily cardio load target based on your training goal.
Step 4: Monitor your daily activity and get insights into your training effort, recovery, and recommend intensity.
Setting up Fitness Index:
Step 1: Open the Samsung Health app on your phone and go to ‘Fitness Index’.
Step 2: Complete three measurements to calculate your Fitness index: body composition, a walk or run, and step tracking for two days.
Step 3: Check your Fitness index based on your physical ability and activity level.
Step 4: Follow Weekly missions with fitness content recommended based on your goals.
Q: What information does the Daily Cardio Load metric show on my Galaxy Watch?
A: Daily Cardio Load tracks the effort and intensity of your workouts over time, helping you balance training and recovery and maintain the right intensity over time.
Q: How does the Galaxy Watch calculate my Fitness index?
A: The watch calculated the Fitness index using data from its built-in health sensors and training load information. This calculation combines your daily activity and workout intensity. The result gives you a single score that reflects your overall fitness level, helping you track your progress over time.
#GalaxyAI #GalaxyWatchUltra2 #GalaxyWatch9 #Samsung
This is the official video guide to training with Balance with Galaxy Watch. Finding the balance between pushing forward and recovery helps you train at your own pace. Daily Cardio Load analyzes changes in your physical strain to help you understand when to take a break or train harder. Fitness Index provides a clear view of your fitness level based on VO₂ max, B|A, heart rate, steps and activity data. Personalized insights and workout recommendations help you keep progressing towards your goals. With Galaxy Watch, understand your performance, find your training balance, and keep moving forward.
Pre-order now: smsng.us/GalaxyWatchUltra2
00:00: Intro
00:16 Daily Cardio Load
01: 56 Fitness Index
Follow these steps to set up Daily Cardio Load and Fitness Index on Galaxy Watch.
Setting up Daily Cardio Load:
Step 1: Swipe left on your Galaxy Watch and tap ‘Add tile’ to add ‘Daily cardio load’.
Step 2: Tap ‘Daily cardio load’ from your watch face to check your training status.
Step 3: O your phone, set your Daily cardio load target based on your training goal.
Step 4: Monitor your daily activity and get insights into your training effort, recovery, and recommend intensity.
Setting up Fitness Index:
Step 1: Open the Samsung Health app on your phone and go to ‘Fitness Index’.
Step 2: Complete three measurements to calculate your Fitness index: body composition, a walk or run, and step tracking for two days.
Step 3: Check your Fitness index based on your physical ability and activity level.
Step 4: Follow Weekly missions with fitness content recommended based on your goals.
Q: What information does the Daily Cardio Load metric show on my Galaxy Watch?
A: Daily Cardio Load tracks the effort and intensity of your workouts over time, helping you balance training and recovery and maintain the right intensity over time.
Q: How does the Galaxy Watch calculate my Fitness index?
A: The watch calculated the Fitness index using data from its built-in health sensors and training load information. This calculation combines your daily activity and workout intensity. The result gives you a single score that reflects your overall fitness level, helping you track your progress over time.
#GalaxyAI #GalaxyWatchUltra2 #GalaxyWatch9 #Samsung
