Uploaded May 2026 | Updated September 2026, 2 weeks ago
Learn how to calm anxiety and use nervous system regulation to stop hypervigilance. If you're constantly on edge, these 5 effective anxiety relief tools will help you quiet your mind and reclaim your peace.
📝 Guide to he blueprint to understand your anxiety: terricole.com/guide
Are you living with a constant, underlying hum of unease? In this video, I’m breaking down why you might be experiencing "High-Functioning Anxiety" and how to finally quiet that inner noise. If you’re a high-functioning woman who feels the need to fix everything and everyone, your nervous system might be stuck in overdrive.
I’m sharing the 5 best ways to manage anxiety that my clients have been asking for. We’re moving beyond "occasional worry" into real tools for nervous system protection. You’ll learn how to identify your "Anxiety Blueprint," why your morning coffee might be lying to you, and how to stop "Catastrophic Projecting" before it ruins your day. You deserve to feel safe in your own body—let's get you there.
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
0:00 - The "Underlying Hum" of Anxiety
1:10 - High Functioning & Hypervigilance
2:55 - Your "Downloaded Anxiety Blueprint"
4:15 - Is Worrying Your Love Language?
6:50 - Physical Triggers: Caffeine, Sleep & Hydration
11:30 - Doing an Anxiety Inventory (The Patterns)
13:40 - The Media Diet: Protecting Your Peace
15:10 - Moving the Anxiety from Mind to Page
16:40 - When to Seek Professional Support
If You Enjoyed This, Watch These Videos
youtu.be/CyfZzQ_p_eg?si=FZMviLFv8pFdkAXf - Anxiety Relief: Methods to Calm Your Nervous System
youtu.be/vwgisgMmEYM?si=p1RQBLPy8gbaGOmi - 5 Ways to Manage Fear and Anxiety
youtu.be/DVmHTk00Pn8?si=bdOqn5HF8VYyexUx - Stop the Cycle of Worrying: 4 Tips to Worry Less
youtu.be/ZEbxtBMHLPs?si=Rot_TJsbYQY98dm1 - 8 Simple Mental Wellness Strategies for Everyday Life
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#anxietymanagement #anxietyrelief #anxietyrecovery #anxietyawareness #anxietysupport
Learn how to calm anxiety and use nervous system regulation to stop hypervigilance. If you're constantly on edge, these 5 effective anxiety relief tools will help you quiet your mind and reclaim your peace.
📝 Guide to he blueprint to understand your anxiety: terricole.com/guide
Are you living with a constant, underlying hum of unease? In this video, I’m breaking down why you might be experiencing "High-Functioning Anxiety" and how to finally quiet that inner noise. If you’re a high-functioning woman who feels the need to fix everything and everyone, your nervous system might be stuck in overdrive.
I’m sharing the 5 best ways to manage anxiety that my clients have been asking for. We’re moving beyond "occasional worry" into real tools for nervous system protection. You’ll learn how to identify your "Anxiety Blueprint," why your morning coffee might be lying to you, and how to stop "Catastrophic Projecting" before it ruins your day. You deserve to feel safe in your own body—let's get you there.
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
0:00 - The "Underlying Hum" of Anxiety
1:10 - High Functioning & Hypervigilance
2:55 - Your "Downloaded Anxiety Blueprint"
4:15 - Is Worrying Your Love Language?
6:50 - Physical Triggers: Caffeine, Sleep & Hydration
11:30 - Doing an Anxiety Inventory (The Patterns)
13:40 - The Media Diet: Protecting Your Peace
15:10 - Moving the Anxiety from Mind to Page
16:40 - When to Seek Professional Support
If You Enjoyed This, Watch These Videos
youtu.be/CyfZzQ_p_eg?si=FZMviLFv8pFdkAXf - Anxiety Relief: Methods to Calm Your Nervous System
youtu.be/vwgisgMmEYM?si=p1RQBLPy8gbaGOmi - 5 Ways to Manage Fear and Anxiety
youtu.be/DVmHTk00Pn8?si=bdOqn5HF8VYyexUx - Stop the Cycle of Worrying: 4 Tips to Worry Less
youtu.be/ZEbxtBMHLPs?si=Rot_TJsbYQY98dm1 - 8 Simple Mental Wellness Strategies for Everyday Life
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#anxietymanagement #anxietyrelief #anxietyrecovery #anxietyawareness #anxietysupport
