Uploaded September 2023 | Updated September 2026, 2 weeks ago

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The Standard American Diet is know for using large amounts of salt, oil, and sugar to season and flavor food. We are taught from a young age that we need these to make our food taste good. It is no surprise that when you switch to a whole food plant-based diet free of salt, oil, and sugar it can be very confusing when it comes to seasoning food. Luckily we are here to help! There are so many ways to add flavor and richness without sacrificing your health. Watch the full video to learn more!

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