Uploaded August 2025 | Updated September 2026, 1 week ago
🧠Brain.fm is the best focus music I recommend - get 30 days free here: https://brain.fm/justinsung
In this video, I'll teach you how to effortlessly enter deep work on command by providing you with a toolkit of 20 scientifically backed protocols.
Join my Learning Drops newsletter (free): resources.icanstudy.com/newsletter-simple?utm_source=youtube&utm_medium=justin&utm_content=effortlesslydeepwork
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to learn a high volume of knowledge and skills in a short amount of time, then check out: programs.icanstudy.com/academic?utm_source=youtube&utm_medium=justin&utm_content=effortlesslydeepwork
=== Timestamps ===
0:00 - Introduction
1:12 - Deep Work Explained
6:28 - Distractibility Spectrum
7:37 - Deep Work Toolkit
8:50 - Low Distractibility Strategies
9:16 - Strategy 1
11:58 - Strategy 2
13:35 - Strategy 3
14:17 - Strategy 4
15:06 - Strategy 5
16:26 - Strategy 6
17:30 - Strategy 7
19:14 - Medium Distractibility Strategies
19:41 - Strategy 8
21:34 - Strategy 9
23:39 - Strategy 10
24:00 - Strategy 11
25:59 - Strategy 12
27:16 - Strategy 13
28:50 - Strategy 14
31:15 - Strategy 15
34:02 - High Distractibility Strategies
34:39 - Strategy 16
37:07 - Strategy 17
38:03 - Strategy 18
40:45 - Strategy 19
41:42 - Strategy 20
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
🧠Brain.fm is the best focus music I recommend - get 30 days free here: https://brain.fm/justinsung
In this video, I'll teach you how to effortlessly enter deep work on command by providing you with a toolkit of 20 scientifically backed protocols.
Join my Learning Drops newsletter (free): resources.icanstudy.com/newsletter-simple?utm_source=youtube&utm_medium=justin&utm_content=effortlesslydeepwork
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to learn a high volume of knowledge and skills in a short amount of time, then check out: programs.icanstudy.com/academic?utm_source=youtube&utm_medium=justin&utm_content=effortlesslydeepwork
=== Timestamps ===
0:00 - Introduction
1:12 - Deep Work Explained
6:28 - Distractibility Spectrum
7:37 - Deep Work Toolkit
8:50 - Low Distractibility Strategies
9:16 - Strategy 1
11:58 - Strategy 2
13:35 - Strategy 3
14:17 - Strategy 4
15:06 - Strategy 5
16:26 - Strategy 6
17:30 - Strategy 7
19:14 - Medium Distractibility Strategies
19:41 - Strategy 8
21:34 - Strategy 9
23:39 - Strategy 10
24:00 - Strategy 11
25:59 - Strategy 12
27:16 - Strategy 13
28:50 - Strategy 14
31:15 - Strategy 15
34:02 - High Distractibility Strategies
34:39 - Strategy 16
37:07 - Strategy 17
38:03 - Strategy 18
40:45 - Strategy 19
41:42 - Strategy 20
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
