Uploaded October 2024 | Updated September 2026, 2 weeks ago
How to easily eat 150 grams of protein everyday! I share with you strategies how to easily eat 150 grams of protein everyday, the myths surrounding protein, and why a high protein diet could shape your health for the better!
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00:00 Why we are here
00:20 Myths with protein intake
01:37 Facts with protein intake
02:41 Why you may want to eat a high protein diet
04:38 Strategies to implement to eat 150 grams of protein everyday
I am a Registered Dietitian, NASM CPT, and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!
How to easily eat 150 grams of protein everyday! I share with you strategies how to easily eat 150 grams of protein everyday, the myths surrounding protein, and why a high protein diet could shape your health for the better!
Please consider subscribing!
20% OFF Ghost Lifestyle Code "KARA" ► ghostlifestyle.com
GROUNDS INNER CIRCLE is now live - Click the link to learn more & become a member: innercircle.groundsapp.co
GROUNDS APP - Choose Kara Corey for your trainer referal groundsapp.co/?a_aid=kara
Shop Buffbunny ► buffbunny.com/kara
****CODE "KARA" at Checkout*****
BUFFBUNNY BABES Discord Fan Club ► discord.com/invite/wANDZJTNEF
MERCH ► https://rb.gy/59hh2
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com
Instagram: instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Tiktok: tiktok.com/@karacoreyrd?_t=8mJyPmwipSN&_r=1
00:00 Why we are here
00:20 Myths with protein intake
01:37 Facts with protein intake
02:41 Why you may want to eat a high protein diet
04:38 Strategies to implement to eat 150 grams of protein everyday
I am a Registered Dietitian, NASM CPT, and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!
