OfficialBarstarzz | How To Do Your First Pull Up - FULL PROGRAM @OfficialBarstarzz | Uploaded September 2017 | Updated October 2024, 10 hours ago.
Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ https://rb.gy/tpzsqq
How to do your first pull up for beginners who can't do a pull up yet. This is a complete program you can add to your current workout routine.
Whats up everyone its Ed from Barstarzz and this video will be on how to do your first pull up. @edbarstarzz
Featuring Ashley Nocerra youtube.com/channel/UC9yqh_nc7JgWqQSMiE8EP7w
First lets see why you might want to learn a pull up.
A pull up works most of the pulling muscles in your body like your back, biceps, forearms and its one of the best compound upper body exercises you can do.
It helps develop that V taper back which most people aim to achieve but have a hard time getting there.
Its also great if you are ever hanging off a cliff.
Now that we got some of the benefits of knowing how to do a pull up out of the way. Lets handle a few tips before we even start.
First. The more you weigh the harder it will be to do a pull up. So if you are overweight focus on making changes to your diet while working towards your first pull up.
The following program will be laid out in a progressive manner which means as you get stronger it gets harder. The goal of your first pull up will be broken down into many steps to prepare you for the final step which will be the your first pull up.
If you want to get your first pull up you must make it a priority in your training program. Get ready to start your workouts with these before moving onto your regular routine.
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel bit.ly/1NoyUOJ
►►► How To (Tutorials) Playlist bit.ly/2gmc2js
►►►► Free Workout Routines bit.ly/2gMfCoa
►►►►► Newest Videos bit.ly/2h9Sov2
Ω SHOP Ω
► barstarzz.com/shop Clothes, Equipment, Training Education
-~-~~-~~~-~~-~-
Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Monday!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
1) Buy a home pul up bar
- Portable Pull Up Bar ► amzn.to/2iKTCKy
- Pull Up Tower ► amzn.to/2jpoke2
2) Find a park near you (if applicable)
- Website Park Finder ► barstarzz.com/parks
3) Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► bit.ly/1UTnsL5
- Free Workout Routines ► bit.ly/2gMfCoa
4) Find friends to help you stay on track
- Barstarzz BTX Free Facebook Group ► bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.
What do you use to film?
Panasonic GH4 - amzn.to/2jpjQ7e
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► barstarzz.com/shop
Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ https://rb.gy/tpzsqq
How to do your first pull up for beginners who can't do a pull up yet. This is a complete program you can add to your current workout routine.
Whats up everyone its Ed from Barstarzz and this video will be on how to do your first pull up. @edbarstarzz
Featuring Ashley Nocerra youtube.com/channel/UC9yqh_nc7JgWqQSMiE8EP7w
First lets see why you might want to learn a pull up.
A pull up works most of the pulling muscles in your body like your back, biceps, forearms and its one of the best compound upper body exercises you can do.
It helps develop that V taper back which most people aim to achieve but have a hard time getting there.
Its also great if you are ever hanging off a cliff.
Now that we got some of the benefits of knowing how to do a pull up out of the way. Lets handle a few tips before we even start.
First. The more you weigh the harder it will be to do a pull up. So if you are overweight focus on making changes to your diet while working towards your first pull up.
The following program will be laid out in a progressive manner which means as you get stronger it gets harder. The goal of your first pull up will be broken down into many steps to prepare you for the final step which will be the your first pull up.
If you want to get your first pull up you must make it a priority in your training program. Get ready to start your workouts with these before moving onto your regular routine.
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel bit.ly/1NoyUOJ
►►► How To (Tutorials) Playlist bit.ly/2gmc2js
►►►► Free Workout Routines bit.ly/2gMfCoa
►►►►► Newest Videos bit.ly/2h9Sov2
Ω SHOP Ω
► barstarzz.com/shop Clothes, Equipment, Training Education
-~-~~-~~~-~~-~-
Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Monday!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
1) Buy a home pul up bar
- Portable Pull Up Bar ► amzn.to/2iKTCKy
- Pull Up Tower ► amzn.to/2jpoke2
2) Find a park near you (if applicable)
- Website Park Finder ► barstarzz.com/parks
3) Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► bit.ly/1UTnsL5
- Free Workout Routines ► bit.ly/2gMfCoa
4) Find friends to help you stay on track
- Barstarzz BTX Free Facebook Group ► bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.
What do you use to film?
Panasonic GH4 - amzn.to/2jpjQ7e
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► barstarzz.com/shop
