Uploaded July 2015 | Updated September 2026, 3 weeks ago

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How to do walking meditation is a simple video that shows how simple meditation can be. We start by showing some of the benefits of this form of meditation, then look at how to start. The video then completes by showing you how to co-ordinate your breathing and movement.
More info can be seen here
selfhelprobot.com/how-to-do-walking-meditation-a-walking-guide-to-the-technique

Special thanks to:

Atiqah Rahman Wyllie Adeng
flickr.com/photos/dygatiqah/3101031813

Music by "Infinite Perspective" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0

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