Uploaded July 2012 | Updated September 2026, 22 seconds ago
How to do parkour (Tutorial) Kong Vault
In this video we show how to do an Kong Vault. A Kong Vault is a parkour movement that efficiently moves you over any vault sized object. This is the most used Vault.
As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play.
Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
Subscribe to our channel to be notified whenever we post a new video. There will be many more for free tutorials and parkour videos
Check out our last tutorial video where Andy teaches you a Speed vault ( youtube.com/watch?v=qz6H8D3hT1I )
This Video was Filmed and Edited by Pine Castle Films
facebook.com/PineCastleFilms
Parkour, Free Running, and Capoeira with Team Zoic
bit.ly/oN8MuN
American Ninja Warrior 2012 Training With Drew Drechsel
youtube.com/watch?v=f2usy--bBoE
American Parkour Callous Rip And Tear Taping Tutorial
youtube.com/watch?v=Bg7h_zjU6h8&feature=plcp
Connect with us
facebook.com/Zoicnation
youtube.com/teamzoic
Check out our plans for the new gym!
indiegogo.com/ZoicNationAcademy
Tags:
Parkour free running How to do parkour parkourlearning free running flips kicks jump training gym freerunning urban team american ninja warrior andy taylor mark stowell American Parkour APK Parkour tutorial freerunning tutorial how to freerun how to do freerunning American Parkour Zoic Nation Team Zoic How to train for Ninja Warrior How to Train For American Ninja Warrior Orlando Florida
How to do parkour (Tutorial) Kong Vault
In this video we show how to do an Kong Vault. A Kong Vault is a parkour movement that efficiently moves you over any vault sized object. This is the most used Vault.
As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play.
Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
Subscribe to our channel to be notified whenever we post a new video. There will be many more for free tutorials and parkour videos
Check out our last tutorial video where Andy teaches you a Speed vault ( youtube.com/watch?v=qz6H8D3hT1I )
This Video was Filmed and Edited by Pine Castle Films
facebook.com/PineCastleFilms
Parkour, Free Running, and Capoeira with Team Zoic
bit.ly/oN8MuN
American Ninja Warrior 2012 Training With Drew Drechsel
youtube.com/watch?v=f2usy--bBoE
American Parkour Callous Rip And Tear Taping Tutorial
youtube.com/watch?v=Bg7h_zjU6h8&feature=plcp
Connect with us
facebook.com/Zoicnation
youtube.com/teamzoic
Check out our plans for the new gym!
indiegogo.com/ZoicNationAcademy
Tags:
Parkour free running How to do parkour parkourlearning free running flips kicks jump training gym freerunning urban team american ninja warrior andy taylor mark stowell American Parkour APK Parkour tutorial freerunning tutorial how to freerun how to do freerunning American Parkour Zoic Nation Team Zoic How to train for Ninja Warrior How to Train For American Ninja Warrior Orlando Florida
