Uploaded May 2014 | Updated September 2026, 3 weeks ago

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Mantra Meditation stills the mind that is so often cluttered by repetitive thoughts. In this video, you will find a step by step guide on how to do mantra meditation at home. Here are the steps we look at in this video 1. Step One -- Choosing your mantra, 2.Step Two -- Choosing the right time,3. Step Three -- Finding the right location,4. Step Four -- Getting comfortable, 5.Step Five -- Starting your meditation,6. Step Six -- Chanting your mantra, 7. Step Seven -- What to do when your mind wanders. In our example we use the Mantra Om, you can use any mantra from the list we provided below
selfhelprobot.com/how-to-do-mantra-meditation-technique-at-home

Mantras list
selfhelprobot.com/51-transcendental-meditation-mantras-list

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