Uploaded April 2017 | Updated September 2026, 1 hour ago
Find a moment of peace in a busy day. Japa meditation is extremely calming and beneficial. I'm no guru and so will not give you a mantra. But use this lovely technique to make positive affirmations to relax and energise yourself.
You need a japa mala to do this. You can count the beads of the mala on your heart's centre and make a cup with your other palm just below your navel so the mala doesn't go below the solar plexus. If this is uncomfortable then just do in any way you feel comfortable. Do it for 40 days continuously when you first begin your practice. Rest all instructions in the video.
Find a moment of peace in a busy day. Japa meditation is extremely calming and beneficial. I'm no guru and so will not give you a mantra. But use this lovely technique to make positive affirmations to relax and energise yourself.
You need a japa mala to do this. You can count the beads of the mala on your heart's centre and make a cup with your other palm just below your navel so the mala doesn't go below the solar plexus. If this is uncomfortable then just do in any way you feel comfortable. Do it for 40 days continuously when you first begin your practice. Rest all instructions in the video.
