Uploaded November 2024 | Updated September 2026, 2 weeks ago
Goku's always makes sure his Mobility & Flexibility is on point to perform at his Best and NOW YOU CAN TOO! Follow Along with this Routine you can do daily.
Happy Black Friday with FlexiSpot! Up to 65% OFF! Check my link and use my code ''24BFC7'' to get $50 off on the C7 ergonomic chair. FlexiSpot C7 ergonomic chair: bit.ly/4i3x6vl -USA bit.ly/4fneOmO -Canada
00:00 Why Flexibility Training Is Important for GAINZ
00:55 Goku Warmup Bounces
1:40 Hindu Squats
2:00 Ankle Rotations Left and Right
2:20 Sit and Reach Forward
2:49 Sit and Reach Left and Right
3:19 Frog Stretch
3:48 Torso Twists
4:08 Shoulder Circles Right
4:28 Shoulder Circles Left
4:48 Spirit Bomb Lunge Right
5:08 Spirit Bomb Lunge Left
5:28 Shoulder Stretch Right
5:48 Shoulder Stretch Left
6:08 Wrist Flicking
6:18 Kamehameha Tai Chi
6:38 Wall Slides
7:03 Alternating Goku Stretches
7:48 Rest Interval REST HERE or YOU CAN CRAMP BAD coming up
10:09 TENSE & RELEASES for Fluidity and Speed
12:35 BONUS Dead Hang Stretch
13:20 How Often To Do this Program
Patreon:
patreon.com/JaxBlade
Get a Full Training Programs With Diet Help:
jaxblade.com/programs
Hire Me for Coaching/Personal Training:
jaxblade.com/coaching
Other Goku Training Videos:
youtube.com/watch?v=5pr4f4to9w0&t=518s
youtube.com/watch?v=LmNdATPY4aQ&t=1371s
youtube.com/watch?v=IyEzwyMZcw8&t=530s
youtube.com/watch?v=8BMK7OIXpvA&t=19s
youtube.com/watch?v=khK4iSULfJE&t=344s
youtube.com/watch?v=GDL8VvLc76E&t=836s
youtube.com/watch?v=LijlOP8XyMA
youtube.com/watch?v=SRGOUZEtHwQ
Find me on the internet!
►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
►TWITTER: twitter.com/JaxBladeFitness
►FACEBOOK: facebook.com/Jaxblade07
►INSTAGRAM: instagram.com/jaxblade
►BLUESKY: https://bsky.app/profile/jaxblade.bsky.social
Goku Training
Dragon Ball Z
Dragon Ball Daima
Martial Arts
Daima Fight scene
Goku vs Glorio Episode 6
Episode 7
Reaction
Fight
Mobility Training
Flexibility Training
Goku Workout
Goku Training in Real Life
Goku Training
Son Goku Daima Workout
Anime Training
Anime Workout
Goku's always makes sure his Mobility & Flexibility is on point to perform at his Best and NOW YOU CAN TOO! Follow Along with this Routine you can do daily.
Happy Black Friday with FlexiSpot! Up to 65% OFF! Check my link and use my code ''24BFC7'' to get $50 off on the C7 ergonomic chair. FlexiSpot C7 ergonomic chair: bit.ly/4i3x6vl -USA bit.ly/4fneOmO -Canada
00:00 Why Flexibility Training Is Important for GAINZ
00:55 Goku Warmup Bounces
1:40 Hindu Squats
2:00 Ankle Rotations Left and Right
2:20 Sit and Reach Forward
2:49 Sit and Reach Left and Right
3:19 Frog Stretch
3:48 Torso Twists
4:08 Shoulder Circles Right
4:28 Shoulder Circles Left
4:48 Spirit Bomb Lunge Right
5:08 Spirit Bomb Lunge Left
5:28 Shoulder Stretch Right
5:48 Shoulder Stretch Left
6:08 Wrist Flicking
6:18 Kamehameha Tai Chi
6:38 Wall Slides
7:03 Alternating Goku Stretches
7:48 Rest Interval REST HERE or YOU CAN CRAMP BAD coming up
10:09 TENSE & RELEASES for Fluidity and Speed
12:35 BONUS Dead Hang Stretch
13:20 How Often To Do this Program
Patreon:
patreon.com/JaxBlade
Get a Full Training Programs With Diet Help:
jaxblade.com/programs
Hire Me for Coaching/Personal Training:
jaxblade.com/coaching
Other Goku Training Videos:
youtube.com/watch?v=5pr4f4to9w0&t=518s
youtube.com/watch?v=LmNdATPY4aQ&t=1371s
youtube.com/watch?v=IyEzwyMZcw8&t=530s
youtube.com/watch?v=8BMK7OIXpvA&t=19s
youtube.com/watch?v=khK4iSULfJE&t=344s
youtube.com/watch?v=GDL8VvLc76E&t=836s
youtube.com/watch?v=LijlOP8XyMA
youtube.com/watch?v=SRGOUZEtHwQ
Find me on the internet!
►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
►TWITTER: twitter.com/JaxBladeFitness
►FACEBOOK: facebook.com/Jaxblade07
►INSTAGRAM: instagram.com/jaxblade
►BLUESKY: https://bsky.app/profile/jaxblade.bsky.social
Goku Training
Dragon Ball Z
Dragon Ball Daima
Martial Arts
Daima Fight scene
Goku vs Glorio Episode 6
Episode 7
Reaction
Fight
Mobility Training
Flexibility Training
Goku Workout
Goku Training in Real Life
Goku Training
Son Goku Daima Workout
Anime Training
Anime Workout
