Howcast | How to do Basic Exercises @howcast | Uploaded November 2021 | Updated October 2024, 4 days ago.
Hello everyone, welcome to Howcast,in this video we are showing some Basic Exercises.Exercises are too many but in this video we are showing some basic exercices with the help of cheap equipments .Watch the video and leave a comment for any doubts.


⏰ Time chapters ⏳
00:00 Intro
00:04 How to burn more calories on the treadmill
01:21 How to do a chin up
02:52 How to do a hand stand
04:16 How to do a back flip
05:53 How to do basic heavy bag drills
07:54 How to do crunches
09:12 how to do lunges
10:18 How to hang a heavy bag



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