Uploaded August 2022 | Updated September 2026, 2 hours ago

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🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
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There are two types of dives in badminton: the half dive and the full superman dive. In this video we share the technique of how to do both of these dives, how to do them without getting injured, and how to practice them!

Giving you an insight into all things BADMINTON!

⏰ Timestamps:
00:00 - Introduction
00:20 - Why You Should Dive
1:11 - The Half Dive
6:09 - The Full Dive