Stephanie Buttermore | How To Diet and Train With Your Menstrual Cycle (The Women's Series Ep.1) @StephanieButtermore | Uploaded April 2018 | Updated October 2024, 2 hours ago.
OPEN ME!
WELCOME to the first episode of "The Women's Series"! I couldn't be more excited about all the exciting content I have coming so let me know what you think of this episode!
▹The Women’s Book by Lyle McDonald w/ Eric Helms
bit.ly/StephBodyRecomposition
Please Subscribe! bit.ly/substephaniebuttermore
Follow me on Instagram! ▹ @stephanie_buttermore
-------------------------------
REFERENCES▹
▹The Women’s Book by Lyle McDonald w/ Eric Helms
bit.ly/StephBodyRecomposition
▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
ncbi.nlm.nih.gov/pubmed/6878471
▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
ncbi.nlm.nih.gov/pubmed/7825535
▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) ncbi.nlm.nih.gov/pubmed/26558833
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
ncbi.nlm.nih.gov/pmc/articles/PMC4236309
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
Research Assistant: Miguel Blacutt
Check out his YouTube!▹youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag
-------------------------------
My Last Video▹
▹Basic Nutrition Q&A ‣ youtu.be/ak1V51zX6YE
-------------------------------
Recommended Videos▹
▹Safety of Artificial Sweeteners ‣ youtu.be/FKciZz3hfVc
▹Psychology of Cheat Days ‣ youtu.be/7VOhPwsudRQ
▹Physiological Effects of Cheat Days‣ youtu.be/SeDvYExqhOI
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
OPEN ME!
WELCOME to the first episode of "The Women's Series"! I couldn't be more excited about all the exciting content I have coming so let me know what you think of this episode!
▹The Women’s Book by Lyle McDonald w/ Eric Helms
bit.ly/StephBodyRecomposition
Please Subscribe! bit.ly/substephaniebuttermore
Follow me on Instagram! ▹ @stephanie_buttermore
-------------------------------
REFERENCES▹
▹The Women’s Book by Lyle McDonald w/ Eric Helms
bit.ly/StephBodyRecomposition
▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
ncbi.nlm.nih.gov/pubmed/6878471
▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
ncbi.nlm.nih.gov/pubmed/7825535
▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) ncbi.nlm.nih.gov/pubmed/26558833
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
ncbi.nlm.nih.gov/pmc/articles/PMC4236309
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2
Research Assistant: Miguel Blacutt
Check out his YouTube!▹youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag
-------------------------------
My Last Video▹
▹Basic Nutrition Q&A ‣ youtu.be/ak1V51zX6YE
-------------------------------
Recommended Videos▹
▹Safety of Artificial Sweeteners ‣ youtu.be/FKciZz3hfVc
▹Psychology of Cheat Days ‣ youtu.be/7VOhPwsudRQ
▹Physiological Effects of Cheat Days‣ youtu.be/SeDvYExqhOI
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
