Uploaded November 2018 | Updated September 2026, 1 week ago

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Hello my loves! Today's video is all about my current stress/anxiety relief routines and rituals. I have been consciously creating ways to cope with stressful times and alleviate anxiety that tends to pop up every now and then. It's so important to find healthy ways to channel your stress and center your mind and thoughts. It's important to be aware of our feelings, what cause negative thoughts, and be aware of our breath. I hope these tips will help you in finding a solution and ritual that works for you!

Skip to 10:30 for my CBD Oil experience!
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Disclaimer: Please consult your physician before trying ANY new supplements and also to try out CBD oil. I have noticed wonderful benefits from it, but like anything you ingest, the results will vary from person to person.

Summary:
1) Stop & process your feelings
2) Make lists
3) Clean your space
4) Start your day off right

Listen to my Taking Back Your Power podcast!
https://anchor.fm/isabel-palacios

Follow Taking Back Your power on Instagram:
instagram.com/takingbackyourpower
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This video is sponsored by Marijuana Break. All opinions are my own!