Uploaded December 2022 | Updated September 2026, 9 hours ago

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Learn how to deal with the emotional and physical effects of holiday grief. It's not too late to find a way to heal.

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#grief #holiday #dealingwithgrief #christmas #emotional #stress #sadness #sad #heartbreak #brokenheartsyndrome #brokenheart #emotionalpain #holidaystress #griefjourney #holidays

00:00 Introduction
00:37 Sleep Disturbances
01:05 Fatigue
01:35 Immunity
01:52 Inflammation
02:25 Anxiety
02:54 Cortisol
03:15 Indigestion
03:47 Aches & Pains
04:12 Heart Rate
04:38 Broken Heart Syndrome
05:10 Higher Heart Attack Risk
05:37 Conclusion