Uploaded August 2013 | Updated September 2026, 4 hours ago

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Struggling with anxiety? This can be miserable. Here are some tips on how to begin to overcome worry and find your way back to a place of peace and enjoying life. Much more info, resources, and references on my blog: somethingtoconsiderblog.com This is not meant to replace therapy; please consider seeing a counselor or other licensed professional if your anxiety is serious. Thanks so much.

Resources: A great workbook to check out is The Anxiety and Phobia Workbook by Edmund J. Bourne

My credentials: MS, LPC, NCC, CAADC (masters of science, licensed professional counselor, national certified counselor, certified advanced alcohol and drug counselor)

Other counseling/wellness related videos you may want to check out:

5 ways to take better care of yourself: youtu.be/JM0BBCMciME

Forgiveness: good for your health and how to youtu.be/PxzkoS5KNyk

"The LORD is my rock, my fortress, and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my strong tower." Psalm 18:2