Uploaded June 2017 | Updated September 2026, 2 weeks ago

---

How I combat anxiety when I get it really bad. All my best advice, tips, and tricks that I've learned from personal experience

SUBSCRIBE ▸ youtube.com/user/lovehealthfitness?sub_confirmation=1

AVOCADO T-SHIRTS ▼◆◀︎
▸  shop.spreadshirt.com/lovehealthok
▸  Use code “TS0617” for 15% OFF, expires 6/21

THE GOOD CARDS ▼◆◀︎
▸  Get a game card! ‣ bit.ly/lovegoodcards

RETREAT ▼◆◀︎
▸  eventbrite.com/e/health-and-healing-weekend-workshop-intensives-tickets-35221963842

ADD ME ▼◆◀︎
▸  BLOG ‣ lovehealthok.com
▸  SNAPCHAT ‣ lovehealthok
▸  INSTAGRAM ‣ instagram.com/lovehealthok
▸  TWITTER ‣ twitter.com/lovehealthok
▸  FACEBOOK ‣ facebook.com/lovehealthok
▸  PINTEREST ‣ pinterest.com/lovehealthok

PREVIOUS LIVESTREAMS ▼◆◀︎
▸  Eating Disorder Recovery | Binge, Bulimia, + Anorexia ‣ youtu.be/8FrMcRAF7YI?list=PLw7OI3o8DXw1aeLlNhK9QP3GhgKJJ-QQi
▸  How to Love Your Body + Yourself | Even if You Don't Know How ‣ youtu.be/Bgk_3G62dto?list=PLw7OI3o8DXw1aeLlNhK9QP3GhgKJJ-QQi
▸  How to Stop Feeling Fat ‣ youtube.com/watch?v=9JR7456V4cI&index=7&list=PLw7OI3o8DXw1aeLlNhK9QP3GhgKJJ-QQi
▸  How I lost 100lbs ‣ youtube.com/watch?v=2A8sOWjbYXo&list=PLw7OI3o8DXw1aeLlNhK9QP3GhgKJJ-QQi&index=3

STILL READING ▼◆◀︎
▸  Leave a comment saying, “I like donuts!” so I know you’re obviously my bestie! ☻