Rachel Pedersen | How to deal with anxiety as an entrepreneur [4 steps] @RachelPedersensocial | Uploaded October 2024 | Updated October 2024, 19 minutes ago.
When anxiety is pushing you in the wrong direction, doing the opposite helps shift your mindset.
Here are 5 'Do the Opposite' hacks for entrepreneurs, with a focus on before and after emotions:
1 - Feeling Fearful? Take Bold Action!!
Before: Anxiety and fear of failure may make you want to play it safe or avoid risks.
After: Confidence and empowerment as you take control by acting boldly—whether it's launching a product or making a tough decision.
2 - Procrastinating? Start Right Now!!!
Before: Overwhelm and avoidance may keep you stuck in procrastination, feeling guilty or stressed.
After: Relief and accomplishment as you break the cycle by taking immediate action, even if it’s just a small step.
3 - Feeling Isolated? Reach Out!!!
Before: Loneliness and withdrawal can make you want to avoid socializing or networking.
After: Connection and support as you reach out to someone, realizing you don’t have to navigate challenges alone.
4 - Overwhelmed? Focus on One Thing!!!
Before: Overwhelm and stress may cause you to spin your wheels, trying to multitask everything at once.
After: Clarity and focus as you calm the chaos by zeroing in on one priority, taking it step by step.
5 - Stuck in Perfectionism? Post It Anyway!!!
Before: Anxiety and perfectionism may make you delay, overanalyze, or wait until it’s “perfect.”
After: Freedom and progress as you release the need for perfection and publish or share your work, realizing progress beats perfection.
These DBT-inspired 'Opposite Action' strategies help shift negative emotions into positive outcomes, empowering you to keep moving forward in your entrepreneurial journey!
Grab TONS of FREE resources here: https://msha.ke/rachelpedersen/
COACHING: If you are a freelancer or agency owner and would like to grow your revenue, you might be the right fit for The Social Clique. Apply now – rachelpedersen.clickfunnels.com/application-clique
WORK WITH RACHEL & TEAM: Consulting for 7-10 figure companies, application only: pedersenrachel.wufoo.com/forms/p1105nyg1v74x75
Please SUBSCRIBE for more YouTube #shorts content, trainings and tutorials for social media, marketing, and business!
I deliver strategies, tactics, 3-5 times per week here on this channel.
WHAT TO WATCH NEXT
13 Marketing Trends and Predictions for 2022 (EVERYTHING is Changing): youtu.be/0n4AwdxuLXY
Exposing how Erika Kullberg went from 0 to 1,000,000 TikTok Followers in a week: youtu.be/wZdsCoc3Ric
RACHEL’S WEBSITE: rachelpedersen.com
GRAB Rachel's NEW Book UNFILTERED theunfilteredbook.com
FREEBIE // 300 CONTENT PROMPTS & IDEAS FOR REELS & TIKTOK: socialmediasecretstrategies.com/13-hacks-and-resources
365 CONTENT PROMPTS // 1 year’s worth of strategic social media & content prompts that make social media the easiest part of running your business: socialmediasecretstrategies.com/grab-the-strategies
FREEBIE // 13 CONTENT CREATION HACKS AND RESOURCES: socialmediasecretstrategies.com/13-hacks-and-resources
When anxiety is pushing you in the wrong direction, doing the opposite helps shift your mindset.
Here are 5 'Do the Opposite' hacks for entrepreneurs, with a focus on before and after emotions:
1 - Feeling Fearful? Take Bold Action!!
Before: Anxiety and fear of failure may make you want to play it safe or avoid risks.
After: Confidence and empowerment as you take control by acting boldly—whether it's launching a product or making a tough decision.
2 - Procrastinating? Start Right Now!!!
Before: Overwhelm and avoidance may keep you stuck in procrastination, feeling guilty or stressed.
After: Relief and accomplishment as you break the cycle by taking immediate action, even if it’s just a small step.
3 - Feeling Isolated? Reach Out!!!
Before: Loneliness and withdrawal can make you want to avoid socializing or networking.
After: Connection and support as you reach out to someone, realizing you don’t have to navigate challenges alone.
4 - Overwhelmed? Focus on One Thing!!!
Before: Overwhelm and stress may cause you to spin your wheels, trying to multitask everything at once.
After: Clarity and focus as you calm the chaos by zeroing in on one priority, taking it step by step.
5 - Stuck in Perfectionism? Post It Anyway!!!
Before: Anxiety and perfectionism may make you delay, overanalyze, or wait until it’s “perfect.”
After: Freedom and progress as you release the need for perfection and publish or share your work, realizing progress beats perfection.
These DBT-inspired 'Opposite Action' strategies help shift negative emotions into positive outcomes, empowering you to keep moving forward in your entrepreneurial journey!
Grab TONS of FREE resources here: https://msha.ke/rachelpedersen/
COACHING: If you are a freelancer or agency owner and would like to grow your revenue, you might be the right fit for The Social Clique. Apply now – rachelpedersen.clickfunnels.com/application-clique
WORK WITH RACHEL & TEAM: Consulting for 7-10 figure companies, application only: pedersenrachel.wufoo.com/forms/p1105nyg1v74x75
Please SUBSCRIBE for more YouTube #shorts content, trainings and tutorials for social media, marketing, and business!
I deliver strategies, tactics, 3-5 times per week here on this channel.
WHAT TO WATCH NEXT
13 Marketing Trends and Predictions for 2022 (EVERYTHING is Changing): youtu.be/0n4AwdxuLXY
Exposing how Erika Kullberg went from 0 to 1,000,000 TikTok Followers in a week: youtu.be/wZdsCoc3Ric
RACHEL’S WEBSITE: rachelpedersen.com
GRAB Rachel's NEW Book UNFILTERED theunfilteredbook.com
FREEBIE // 300 CONTENT PROMPTS & IDEAS FOR REELS & TIKTOK: socialmediasecretstrategies.com/13-hacks-and-resources
365 CONTENT PROMPTS // 1 year’s worth of strategic social media & content prompts that make social media the easiest part of running your business: socialmediasecretstrategies.com/grab-the-strategies
FREEBIE // 13 CONTENT CREATION HACKS AND RESOURCES: socialmediasecretstrategies.com/13-hacks-and-resources
![How to deal with anxiety as an entrepreneur [4 steps]](https://i.ytimg.com/vi/5Q5Qgymuva0/hqdefault.jpg "How to deal with anxiety as an entrepreneur [4 steps]
When anxiety is pushing you in the wrong direction, doing the opposite helps shift your mindset.
Here are 5 Do the Opposite hacks for entrepreneurs, with a focus on before and after emotions:
1 - Feeling Fearful? Take Bold Action!!
Before: Anxiety and fear of failure may make you want to play it safe or avoid risks.
After: Confidence and empowerment as you take control by acting boldly—whether its launching a product or making a tough decision.
2 - Procrastinating? Start Right Now!!!
Before: Overwhelm and avoidance may keep you stuck in procrastination, feeling guilty or stressed.
After: Relief and accomplishment as you break the cycle by taking immediate action, even if it’s just a small step.
3 - Feeling Isolated? Reach Out!!!
Before: Loneliness and withdrawal can make you want to avoid socializing or networking.
After: Connection and support as you reach out to someone, realizing you don’t have to navigate challenges alone.
4 - Overwhelmed? Focus on One Thing!!!
Before: Overwhelm and stress may cause you to spin your wheels, trying to multitask everything at once.
After: Clarity and focus as you calm the chaos by zeroing in on one priority, taking it step by step.
5 - Stuck in Perfectionism? Post It Anyway!!!
Before: Anxiety and perfectionism may make you delay, overanalyze, or wait until it’s “perfect.”
After: Freedom and progress as you release the need for perfection and publish or share your work, realizing progress beats perfection.
These DBT-inspired Opposite Action strategies help shift negative emotions into positive outcomes, empowering you to keep moving forward in your entrepreneurial journey!
Grab TONS of FREE resources here: https://msha.ke/rachelpedersen/
COACHING: If you are a freelancer or agency owner and would like to grow your revenue, you might be the right fit for The Social Clique. Apply now – https://rachelpedersen.clickfunnels.com/application-clique
WORK WITH RACHEL & TEAM: Consulting for 7-10 figure companies, application only: https://pedersenrachel.wufoo.com/forms/p1105nyg1v74x75/
Please SUBSCRIBE for more YouTube #shorts content, trainings and tutorials for social media, marketing, and business!
I deliver strategies, tactics, 3-5 times per week here on this channel.
WHAT TO WATCH NEXT
13 Marketing Trends and Predictions for 2022 (EVERYTHING is Changing): https://youtu.be/0n4AwdxuLXY
Exposing how Erika Kullberg went from 0 to 1,000,000 TikTok Followers in a week: https://youtu.be/wZdsCoc3Ric
RACHEL’S WEBSITE: https://rachelpedersen.com/
GRAB Rachels NEW Book UNFILTERED https://www.theunfilteredbook.com
FREEBIE // 300 CONTENT PROMPTS & IDEAS FOR REELS & TIKTOK: https://www.socialmediasecretstrategies.com/13-hacks-and-resources
365 CONTENT PROMPTS // 1 year’s worth of strategic social media & content prompts that make social media the easiest part of running your business: https://www.socialmediasecretstrategies.com/grab-the-strategies
FREEBIE // 13 CONTENT CREATION HACKS AND RESOURCES: https://www.socialmediasecretstrategies.com/13-hacks-and-resources")
