Uploaded February 2024 | Updated September 2026, 2 weeks ago
In this video, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming aware of every nanosecond.
In this way, you can become present to the micro choices you’re making in each moment, as well as the judgements you're placing on any given situation. By becoming aware of these micro, second-to-second choices, you elevate your freedom and the desire to choose that which is most beneficial. This greatly increases the probability that you will choose an empowered trajectory full of healing and learning.
Bentinho also explains the function of the “gremlin” (or “ego," as most people relate to the term). The gremlin is a mechanism that perpetuates limiting beliefs, thus preventing you from experiencing and embodying the qualities of truth—such as unity, awareness of God, connection to all aspects of life, and innate freedom and joy. These beliefs, fueled by fear and shame, can be difficult to let go of, due to their deeply ingrained nature and the psychological reinforcement each negative belief perpetuates.
By prioritizing the recognition of such moments, and by being willing to slow down and investigate limiting beliefs, you may effectively challenge and overcome them.
May you prioritize the willingness to learn and to direct your focus towards your soul/true essence. May you prioritize authenticity, and embrace a light-hearted and playful approach towards life. May you become free from restraining beliefs, and in so doing, benefit yourself and the whole of humanity.
To watch similar content and interact directly with Bentinho, join his latest program—Bentinho Live. Click here to learn more: bentinhomassaro.com/bentinholive
Watch part 1 of this session, where Bentinho reads more about this topic from his upcoming book: youtube.com/watch?v=u2bsk4uBkU0
Sign up for the waiting list to receive more information about Bentinho’s book, including sneak peaks and notification of when the book will be available for pre-order: bit.ly/3UrKsYJ
___________
Looking to deepen your connection with these teachings and connect to a sincere community of fellow students within a continuously inspiring environment?
Join Massaro University: a home for the awakening student and the sincere seeker. Instead of pursuing knowledge and credentials, here you will develop your wisdom, your empowerment, your capacity to understand and serve others, your psychological maturity, and your Self-realization. You will become authentic, honorable, self-knowing, and generous.
Massaro University is an online community-based school (with super smooth mobile app and desktop browser options) designed to accelerate your awakening. The social environment encourages practice and connection; relationship-building, real-world integration and learning to walk the talk.
At its core are Bentinho Massaro's cutting-edge teachings on Self-Realization, Self-Actualization, and Service to Others, fostering continuous growth, clarity, and expansion. Join Bentinho’s bi-weekly Live sessions, and ask your questions directly.
Whether you access daily inspiring content as a free member or dive deeper with immersive memberships, this is a new standard not only for learning and education, but also for community and culture. Awakening is your birthright. Explore the free app and try it out for yourself.
Download Massaro University on any app store to get started: bentinhomassaro.com/massarouniversity
ABOUT BENTINHO MASSARO
Bentinho has dedicated his life to humanity’s awakening. Everything he does—whether or not it’s understood at face value—springs from that intention. His taboo-breaking approach and non-dogmatic style are integral to his teaching, helping to expose and uproot the unexamined opinions and deeply-held beliefs that limit people's ability to think freely, honorably and grow at a faster pace.
Bentinho’s teachings guide seekers into the same recognition of Source and devotion to service that he embodies. In addition to teaching Self-Realization with unprecedented clarity and efficiency, he also delves into the more confronting work of becoming honorable: purifying your character from selfish, limiting intention and sourcing your life directly from Oneness.
LICENSE
Creative Commons Attribution license (reuse allowed)
#Spirituality #Enlightenment #Awakening #Meditation #Selfrealization #Consciousness #Empowerment #LawOfAttraction #MassaroUniversity #OneTeam
In this video, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming aware of every nanosecond.
In this way, you can become present to the micro choices you’re making in each moment, as well as the judgements you're placing on any given situation. By becoming aware of these micro, second-to-second choices, you elevate your freedom and the desire to choose that which is most beneficial. This greatly increases the probability that you will choose an empowered trajectory full of healing and learning.
Bentinho also explains the function of the “gremlin” (or “ego," as most people relate to the term). The gremlin is a mechanism that perpetuates limiting beliefs, thus preventing you from experiencing and embodying the qualities of truth—such as unity, awareness of God, connection to all aspects of life, and innate freedom and joy. These beliefs, fueled by fear and shame, can be difficult to let go of, due to their deeply ingrained nature and the psychological reinforcement each negative belief perpetuates.
By prioritizing the recognition of such moments, and by being willing to slow down and investigate limiting beliefs, you may effectively challenge and overcome them.
May you prioritize the willingness to learn and to direct your focus towards your soul/true essence. May you prioritize authenticity, and embrace a light-hearted and playful approach towards life. May you become free from restraining beliefs, and in so doing, benefit yourself and the whole of humanity.
To watch similar content and interact directly with Bentinho, join his latest program—Bentinho Live. Click here to learn more: bentinhomassaro.com/bentinholive
Watch part 1 of this session, where Bentinho reads more about this topic from his upcoming book: youtube.com/watch?v=u2bsk4uBkU0
Sign up for the waiting list to receive more information about Bentinho’s book, including sneak peaks and notification of when the book will be available for pre-order: bit.ly/3UrKsYJ
___________
Looking to deepen your connection with these teachings and connect to a sincere community of fellow students within a continuously inspiring environment?
Join Massaro University: a home for the awakening student and the sincere seeker. Instead of pursuing knowledge and credentials, here you will develop your wisdom, your empowerment, your capacity to understand and serve others, your psychological maturity, and your Self-realization. You will become authentic, honorable, self-knowing, and generous.
Massaro University is an online community-based school (with super smooth mobile app and desktop browser options) designed to accelerate your awakening. The social environment encourages practice and connection; relationship-building, real-world integration and learning to walk the talk.
At its core are Bentinho Massaro's cutting-edge teachings on Self-Realization, Self-Actualization, and Service to Others, fostering continuous growth, clarity, and expansion. Join Bentinho’s bi-weekly Live sessions, and ask your questions directly.
Whether you access daily inspiring content as a free member or dive deeper with immersive memberships, this is a new standard not only for learning and education, but also for community and culture. Awakening is your birthright. Explore the free app and try it out for yourself.
Download Massaro University on any app store to get started: bentinhomassaro.com/massarouniversity
ABOUT BENTINHO MASSARO
Bentinho has dedicated his life to humanity’s awakening. Everything he does—whether or not it’s understood at face value—springs from that intention. His taboo-breaking approach and non-dogmatic style are integral to his teaching, helping to expose and uproot the unexamined opinions and deeply-held beliefs that limit people's ability to think freely, honorably and grow at a faster pace.
Bentinho’s teachings guide seekers into the same recognition of Source and devotion to service that he embodies. In addition to teaching Self-Realization with unprecedented clarity and efficiency, he also delves into the more confronting work of becoming honorable: purifying your character from selfish, limiting intention and sourcing your life directly from Oneness.
LICENSE
Creative Commons Attribution license (reuse allowed)
#Spirituality #Enlightenment #Awakening #Meditation #Selfrealization #Consciousness #Empowerment #LawOfAttraction #MassaroUniversity #OneTeam
