Stance Mitchell | How to count calories to lose weight | Recovery Mode Series @StanceMitchell | Uploaded April 2017 | Updated October 2024, 3 hours ago.
Hi guys! I'm Stance, Calisthenics athlete, First of all, I have no intention to say that I have the best routines out there but I simply started this vlog playlist because alot of you have been asking me lately with what types or workouts do I do, Now I wasn't able to give all of you tips/techniques because it's just so damn annoying to explain everything through messages and emails over and over again, I made vlogging as a way to keep informations simple to explain, Thanks for watching! :)

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Episode 10: Count Calories to Lose Weight | Recovery Mode Series


Today's video is about Caloric Deficit. I will be showing you how I calculate my maintenance calories or how most fitness enthusiast do. There also apps that you can download if you don't want to calculate. I will also show you one of my quickest HiiT routines that I do which only takes at least 30mins but can burn as much as an hour jogging.


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