Uploaded February 2023 | Updated September 2026, 2 weeks ago
Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes – you’re entire family will love this simple and delicious vegetable side dish.
PRINT RECIPE: cleananddelicious.com/how-to-make-perfectly-roasted-asparagus-video
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▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
My Kitchen Knife: amzn.to/3MVREVT
Rimmed Baking Sheet: amzn.to/3EwDYza
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WEBSITE: cleananddelicious.com
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PINTEREST: pinterest.com/danispies
TWITTER: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:30 Roasting vegetable tips
0:44 Preparing oven rack and pre-heat the oven
0:54 Removing the asparagus ends
1:53 Rinsing and drying the asparagus
2:16 Seasoning the asparagus on your half-sheet pan
2:55 Arranging the seasoned asparagus on the sheet pan
3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes
3:45 My favorite way to enjoy this asparagus
4:11 Outro
HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)
1 large bunch of fresh asparagus, about 1 pound
2 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons Parmesan cheese, freshly grated
1/2 teaspoon red pepper flakes
Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.
Bake for 7 to 15 minutes (depending on the size of your asparagus – less time for thinner spears, more time for thicker spears), until the spears are tender.
Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!
NUTRITION
Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#howtocookasparagus #roastedasparagus #asparagusrecipe
Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes – you’re entire family will love this simple and delicious vegetable side dish.
PRINT RECIPE: cleananddelicious.com/how-to-make-perfectly-roasted-asparagus-video
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
My Kitchen Knife: amzn.to/3MVREVT
Rimmed Baking Sheet: amzn.to/3EwDYza
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com
INSTAGRAM: instagram.com/clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: pinterest.com/danispies
TWITTER: twitter.com/DaniSpies
TIME STAMPS
0:00 Intro
0:30 Roasting vegetable tips
0:44 Preparing oven rack and pre-heat the oven
0:54 Removing the asparagus ends
1:53 Rinsing and drying the asparagus
2:16 Seasoning the asparagus on your half-sheet pan
2:55 Arranging the seasoned asparagus on the sheet pan
3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes
3:45 My favorite way to enjoy this asparagus
4:11 Outro
HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)
1 large bunch of fresh asparagus, about 1 pound
2 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons Parmesan cheese, freshly grated
1/2 teaspoon red pepper flakes
Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.
Bake for 7 to 15 minutes (depending on the size of your asparagus – less time for thinner spears, more time for thicker spears), until the spears are tender.
Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!
NUTRITION
Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#howtocookasparagus #roastedasparagus #asparagusrecipe
