Nick Keomahavong | How to Control Your Mind | A Monk's Perspective @nickkeomahavong01 | Uploaded October 2024 | Updated October 2024, 9 hours ago.
Are you struggling to control your mind, feeling like it's constantly racing from one thought to another, like a monkey jumping from branch to branch? You're not alone. The mind has a natural tendency to wander, to travel fast and far, making it seem almost impossible to keep it under control.
But what if the answer isn't about controlling the mind at all? In this video, I explore a different approach: instead of trying to control your mind, we train it. Think of your mind as a "monkey mind," and the goal is not to cage it but to guide it.
By giving your mind a tool to focus on—such as mindfulness or meditation—you can start to anchor it. Whether your eyes are open or closed, the practice is about gently bringing your attention back to the present moment, back to your body, and back to your breath. This process of training allows you to cultivate a sense of calm, focus, and clarity, rather than fighting against your natural mental tendencies.
Join me in this video as I share practical tips and techniques to help you train your mind, so you can experience greater peace and presence in your daily life. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth
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FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
Are you struggling to control your mind, feeling like it's constantly racing from one thought to another, like a monkey jumping from branch to branch? You're not alone. The mind has a natural tendency to wander, to travel fast and far, making it seem almost impossible to keep it under control.
But what if the answer isn't about controlling the mind at all? In this video, I explore a different approach: instead of trying to control your mind, we train it. Think of your mind as a "monkey mind," and the goal is not to cage it but to guide it.
By giving your mind a tool to focus on—such as mindfulness or meditation—you can start to anchor it. Whether your eyes are open or closed, the practice is about gently bringing your attention back to the present moment, back to your body, and back to your breath. This process of training allows you to cultivate a sense of calm, focus, and clarity, rather than fighting against your natural mental tendencies.
Join me in this video as I share practical tips and techniques to help you train your mind, so you can experience greater peace and presence in your daily life. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
