Uploaded August 2025 | Updated September 2026, 2 weeks ago

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HI! I am on a mission to help you actually achieve your personal goals. In this video, I wrap up our series on rest with how to actually implement more rest in your busy life!

►Next Step:
Join the Goals with Laken Community! planwithlaken.com/goalswithlaken

►Things I Mentioned:
Rest Video 1: youtu.be/KucpLwLHzSQ
Rest Video 2: youtu.be/s-jpJ3hK70s

►Video Overview:
00:00 → Intro
01:28 → Mindset shifts
04:25 → Start where you are at
06:28 → Steps to improving your rest
10:56 → Wrap up

►Popular Links:
Goal Accountability Community: planwithlaken.com/goalswithlaken
Goal Setting Planner: bit.ly/45dB9kA
Planner Layouts: bit.ly/3ZmdieP

►Who Am I?
My name is Laken (like bacon!) and I am a millennial, Texas girl living in Chicago with my husband, our fluffy cat, and our sweet baby girl! I am on a mission to inspire and educate you to live out your best life through strategic goal setting!

►Let's connect!
Email: planwithlaken@gmail.com
Instagram: instagram.com/planwithlaken/?hl=en
Facebook: facebook.com/Planwithlaken-116684919024695
Pinterest: pinterest.com/planwithlaken

►Disclaimers:
All products in this video were purchased by me or sent to me for consideration. I'm not being paid for this video and all opinions are my own. Some links may be affiliate links and I may be compensated if you use them. This does not cost you any extra when you make a purchase. Thank you for the support!

#planwithlaken #goalsetting #goals