Uploaded November 2020 | Updated September 2026, 2 weeks ago

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This video is a straightforward breakdown of how to do square breathing.
The idea is that while you can't simply just shut off your stress, you can control your breathing.
Breathing automatically gets shallow and rapid during stressful situations. If you consciously take control of breathing - deliberately slowing it down - this can have a reversing effect on how you feel. This technique has been used by soldiers, business men, and crafters.

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