How to Build Routines that Last - Applying Biblical Truth and A Little Science @TheAtWhatCostBlog
How to Build Routines that Last - Applying Biblical Truth and A Little Science  @TheAtWhatCostBlog
Uploaded June 2020 | Updated September 2026, 1 hour ago
In this video we'll explore what the Bible and science both have to say about our routines. The Apostle Paul and the book of Psalms give us encouragement to be the gate keepers of our actions. The science behind building routines gives us an idea of how those routines best develop. When our circumstances change drastically things can get a little off kilter. Our routines give us a chance to go on auto-pilot. From the way we get up and get ready in the morning to deciding how much cream to put in our coffee our brain makes decisions and we can get fatigued easily. Building routines can alleviate much of that decision fatigue. Understanding the cycle of routines can help us to reclaim those routines that give us a sense of normalcy.

If you have felt like the world around you was pushing in and you just couldn’t figure out why, then this video is for you! When our family was confronted with a pandemic and began social distancing and quarantining, our routines got out of whack, big time! The laundry, the dishes, the wasted groceries was slowly stealing away my time and killing my self-concept. It wasn’t until we have a radical challenge to our beliefs that I began to ask myself: But, at what cost? That question began our journey to deeper faith and less stuff, I’d love for you to join on that journey!

Here are some more videos you may be interested in:

Declutter My Bedroom:
youtu.be/XhfYbM2aDO4

Master Bathroom Declutter:
youtu.be/Dbl1rnFiVEE

Sentimental Items:
youtu.be/aqhYyBcwj8Y

Minimalist Tips for Laundry:
youtu.be/B15ryBjuBxM

Want to know more about our Faith and Minimalism? Click this video below and hear how our foster care journey changed the way we think about our stuff.

youtu.be/g8s2pmo_UVM

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Music Credits:

Royalty free music from Microsoft Video Editor and YouTube Creators Studio.

Some Royalty Free images used from pexels.com

Photo by Moose Photos from Pexels

Photo by Christa Grover from Pexels
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At What Cost |

How to Build Routines that Last - Applying Biblical Truth and A Little Science

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