Uploaded February 2024 | Updated September 2026, 15 hours ago

---

#homeworkout #calisthenics #fitness #gym

Let's Get It!!!👊🏾

This video is a home workout geared towards getting fit and building strength for a teenage basketball player with the goal of going to the NBA. Watch as he transforms his body and skills being a beginner in basketball to becoming a pro.

👍🏾Like, Subscribe, Comment, Share

///Follow Me At:

Instagram: instagram.com/work_plus_gainz_
TikTok: tiktok.com/@workplusgainz

📧 Email me: workplusgainz@gmail.com ~~Business Inquiries Only~~

#fatherandson #father #fullbodyworkout #fullbody #buildingmuscles #muscle #fatburn #homemade #homeworkouts #homeworkoutroutine #homeworkoutfullbody #basketball #skills #player #hooper #nba #beginners #athlete #teen #basketballplayer #basketballtraining #basketballtrainer #ballislife #roadto5k #viralvideo #viral #influencer #motivation #workout #training #workoutroutine #basketballplayer #basketballislife #ballislife #basketballneverstops #basketballtips #tips #warmup #player #beginners #beginnerfriendly #calisthenics #hiit #cardio #pushups #legs #legsday #bodytransformation #transformation##bodyweight #chest #chestday #arms #biceps #triceps #back #backworkout #flex #plyometrics #black #fatherhood #familytime #familyvlog #vlogger #vlog #gains #chestworkout #viral