Uploaded August 2026 | Updated September 2026, 2 weeks ago
Most lifters assume building muscle and losing fat at the same time is impossible, leading to plateaued progress and stalled body composition. By strategically alternating between cellular growth pathways and fat-oxidation states, you can continuously build lean tissue without accumulating unnecessary body fat. Learn how to structure your training volume, nutrient timing, and refeed protocols to bypass normal metabolic plateaus and sustain long-term physique progress.
TIMESTAMPS:
00:00 – The Truth About Building Muscle While Losing Fat
11:23 – The Weekly Formula for Successful Body Recomposition
27:15 – How to Set Up a Recomp Diet From Scratch
36:23 – How to Bulk and Cut Without Stalling Progress
🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks.
➡️ @eliteftsofficial
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👕 Limited Edition Apparel
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💪 TYAO Coaching Application
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BEST-SELLING ELITEFTS PRODUCTS
Pro Resistance Training Bands
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Specialty Barbells
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Wraps • Straps • Sleeves
elitefts.com/shop/power-gear.html
━━━━━━━━━━━━━━━━━━
OFFICIAL SPONSORS & DISCOUNTS
elitefts — Save 10% OFF with code TABLE TALK
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Marek Health — Save 10% OFF Labs with code TABLETALK
marekhealth.com/tabletalk
LMNT — Get a FREE 8-Count Sample Pack
drinklmnt.com/tabletalk
ChiliPad 2.0 — Save Up to $255 with code TABLETALK
sleep.me/tabletalk
Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10
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MASS Research Review — Save 20% OFF with code ELITEFTS20
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RP Hypertrophy App — Save 10% OFF with code TABLE TALK
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Support Massenomics
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Most lifters assume building muscle and losing fat at the same time is impossible, leading to plateaued progress and stalled body composition. By strategically alternating between cellular growth pathways and fat-oxidation states, you can continuously build lean tissue without accumulating unnecessary body fat. Learn how to structure your training volume, nutrient timing, and refeed protocols to bypass normal metabolic plateaus and sustain long-term physique progress.
TIMESTAMPS:
00:00 – The Truth About Building Muscle While Losing Fat
11:23 – The Weekly Formula for Successful Body Recomposition
27:15 – How to Set Up a Recomp Diet From Scratch
36:23 – How to Bulk and Cut Without Stalling Progress
🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks.
➡️ @eliteftsofficial
━━━━━━━━━━━━━━━━━━
SUPPORT DAVE TATE'S TABLE TALK
🔴 Full Crew Access
elitefts.com/join-the-crew
👕 Limited Edition Apparel
elitefts.com/shop/apparel/limited-edition.html
📚 Programs & Exclusive Content
elitefts.com/shop/dave-tate-s-table-talk-crew.html
💪 TYAO Coaching Application
elitefts.com/dave-tate-s-tyao-application
━━━━━━━━━━━━━━━━━━
BEST-SELLING ELITEFTS PRODUCTS
Pro Resistance Training Bands
elitefts.com/shop/bands.html
Specialty Barbells
elitefts.com/shop/bars-weights/specialty-bars.html
Wraps • Straps • Sleeves
elitefts.com/shop/power-gear.html
━━━━━━━━━━━━━━━━━━
OFFICIAL SPONSORS & DISCOUNTS
elitefts — Save 10% OFF with code TABLE TALK
elitefts.com
Marek Health — Save 10% OFF Labs with code TABLETALK
marekhealth.com/tabletalk
LMNT — Get a FREE 8-Count Sample Pack
drinklmnt.com/tabletalk
ChiliPad 2.0 — Save Up to $255 with code TABLETALK
sleep.me/tabletalk
Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10
visionarymeals.com
MASS Research Review — Save 20% OFF with code ELITEFTS20
massresearchreview.com
RP Hypertrophy App — Save 10% OFF with code TABLE TALK
rpstrength.com/pages/hypertrophy-app
Support Massenomics
massenomics.com
