JayWongTV | How To Build Atomic Habits And Find Your Areas Of Personal Growth | James Clear Interview @JayWongTV | Uploaded October 2018 | Updated October 2024, 18 hours ago.
Here is a great James Clear interview I recently did which encompassed a lot of fascinating discussion topics and featured a ton of great tips on how to build atomic habits and find your own areas of personal growth. In the interview, James goes over his own experience as an entrepreneur, what he’s done to make the JamesClear.com website a success, as well as a lot of what he aimed for when he authored the Atomic Habits.
Grab a copy of his book here: jamesclear.com/atomic-habits
James goes into great detail about how his life purpose changed over the years and how he moved from being a goal-oriented person to focusing more on the process of self-improvement. He describes himself as someone who’s curious in nature and focuses on learning as much as possible on a lot of different subjects.
It was quite special to finally conduct this James Clear interview and ask him about his own areas of personal growth and what he does to build atomic habits in his own life. And it was very refreshing to see that he himself lives up to his own advice. In his book, as well as in our interview, James talks about how identity is vital for forging habits, but also how our habits create our identity. He emphasizes how we tend to use our habits to get a sense of our own selves.
He also goes on to explain how starting with even the smallest change in your habits you can get yourself on the right track and you can control the development of your future self. He points out that we don’t have to “fake it till we make it” but we can instead start making it so that we can become someone who is making it. Essentially, we are what we repeatedly do.
It may not be easy to build atomic habits when you look at the whole process from afar, but making each individual act every day, slowly removing bad habits and establishing good habits – these things are easy in and of themselves. You don’t need to have mastered or even identified all your areas of personal growth yet to start your self help process – you just need to start doing a little something every day and watch it grow into something big.
Remember, if you enjoyed this James Clear interview and you’d like to find out even more about the habits of highly effective people and how you can become one as well hit that subscribe button!
Here is a great James Clear interview I recently did which encompassed a lot of fascinating discussion topics and featured a ton of great tips on how to build atomic habits and find your own areas of personal growth. In the interview, James goes over his own experience as an entrepreneur, what he’s done to make the JamesClear.com website a success, as well as a lot of what he aimed for when he authored the Atomic Habits.
Grab a copy of his book here: jamesclear.com/atomic-habits
James goes into great detail about how his life purpose changed over the years and how he moved from being a goal-oriented person to focusing more on the process of self-improvement. He describes himself as someone who’s curious in nature and focuses on learning as much as possible on a lot of different subjects.
It was quite special to finally conduct this James Clear interview and ask him about his own areas of personal growth and what he does to build atomic habits in his own life. And it was very refreshing to see that he himself lives up to his own advice. In his book, as well as in our interview, James talks about how identity is vital for forging habits, but also how our habits create our identity. He emphasizes how we tend to use our habits to get a sense of our own selves.
He also goes on to explain how starting with even the smallest change in your habits you can get yourself on the right track and you can control the development of your future self. He points out that we don’t have to “fake it till we make it” but we can instead start making it so that we can become someone who is making it. Essentially, we are what we repeatedly do.
It may not be easy to build atomic habits when you look at the whole process from afar, but making each individual act every day, slowly removing bad habits and establishing good habits – these things are easy in and of themselves. You don’t need to have mastered or even identified all your areas of personal growth yet to start your self help process – you just need to start doing a little something every day and watch it grow into something big.
Remember, if you enjoyed this James Clear interview and you’d like to find out even more about the habits of highly effective people and how you can become one as well hit that subscribe button!
