Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Morning breath and evening breath
should never look the same 🌬️

Morning = activate 🔥
Strong spinal breathing.
9 deep breaths.
Exhale and hold as long as you can.

Evening = slow down 🌙
Inhale 6 seconds. Hold 3 seconds.
Exhale slowly for 9 seconds.

That long exhale activates your Vagus Nerve.
Switches on rest and digest mode.
Guides you into deep relaxation 🙏

Want to go deeper into these techniques?
👇 Tap into the full course here:
🎓 yogalap.com/BIL/Campaign

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Join us every Tuesday for a free online breathwork webinar and deepen your practice with live guidance.
Link: yogalap.com/weekly-live-yoga-session

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👉 yogalap.com/website

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About Yogalap
Yogalap helps you improve your well-being through breathwork, meditation and mindful movement. Online courses, certifications and in-person retreats 🌿
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#eveningbreathworkpractice #relaxing