Bulletproof | How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood @Bulletproofexec | Uploaded February 2019 | Updated October 2024, 1 week ago.
Your brain has electricity running through it all the time. Electrical signals work with chemicals (dopamine, serotonin, oxytocin, and so on) to influence how you experience the world. The pattern of electricity your brain generates is called a brain wave. There are a few different kinds.
Alpha brain waves are the brain waves Zen monks produce, and also the brain waves you make when you’re in a flow state. They lead to a deep feeling of peace and enhance creativity and productivity.
You can train your brain to make more alpha brain waves and teach yourself to shift into an alpha state at will. Neurofeedback, meditation, binaural beats, and more all increase your alpha brain waves.

#bulletproof #biohacking #alphabrain

If you want to learn more about how to hack your alpha brain waves, check out this blog post: blog.bulletproof.com/alpha-brain-waves-lower-stress

And check out this binaural beats playlist: blog.bulletproof.com/binaural-beats-sleep-meditation-benefits

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