Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Think you're lactose intolerant? You might be able to reverse it by eating more dairy.

Jordan Haworth, registered dietitian and gut health specialist, explains the science behind lactose intolerance and why gradually introducing more fermented dairy could actually retrain your gut to tolerate it.

Full episode out now, search 'Live Well Be Well' on YouTube & Spotify 👇
#lactose #guthealth #nutrition #livewellbewell