Uploaded August 2017 | Updated September 2026, 3 weeks ago
Today I will teach you how to become FIT AF. Do this workout daily to get in good shape and lose weight. Perfect body awaits you!
▼ Follow me on social media for more workout tips 🍌▼
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Full workout:
30 Seconds of jumping jacks
10x Push-ups
10x Front lunge (each leg)
10x Sit-up
10x Superman
10x Plant rotation (each side)
10x Squat
30 Seconds of plank
10x Hip thrust
10x Leg raise
10x Push-up + Sit-up + Jump COMBO
Why you should workout:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals. Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.
In the United Kingdom two to four hours of light activity are recommended during working hours. This includes walking and standing. In the United States, the CDC/ACSM consensus statement and the Surgeon General's report states that every adult should participate in moderate exercise, such as walking, swimming, and household tasks, for a minimum of 30 minutes daily.
Music by Thastor: open.spotify.com/artist/4PmVPdsYRDdEzeK1jYCMVD
Filming by Unarmored Force: youtube.com/channel/UCmwerOsADkjT7BqbAwVgcXA
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Music ▻ youtube.com/user/Thastorcyclone
Today I will teach you how to become FIT AF. Do this workout daily to get in good shape and lose weight. Perfect body awaits you!
▼ Follow me on social media for more workout tips 🍌▼
Twitch ▻ twitch.tv/mairoutv
Discord Group ▻ discord.gg/razsHEb
Spotify ▻ open.spotify.com/artist/6htIvQCOhOiGoeMvy8SIaa
Twitter ▻ twitter.com/MairouTV
Facebook ▻ facebook.com/MairouTV
Snapchat ▻ mairoutv
IG ▻ @mairoutv
Full workout:
30 Seconds of jumping jacks
10x Push-ups
10x Front lunge (each leg)
10x Sit-up
10x Superman
10x Plant rotation (each side)
10x Squat
30 Seconds of plank
10x Hip thrust
10x Leg raise
10x Push-up + Sit-up + Jump COMBO
Why you should workout:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals. Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.
In the United Kingdom two to four hours of light activity are recommended during working hours. This includes walking and standing. In the United States, the CDC/ACSM consensus statement and the Surgeon General's report states that every adult should participate in moderate exercise, such as walking, swimming, and household tasks, for a minimum of 30 minutes daily.
Music by Thastor: open.spotify.com/artist/4PmVPdsYRDdEzeK1jYCMVD
Filming by Unarmored Force: youtube.com/channel/UCmwerOsADkjT7BqbAwVgcXA
▼ Donate 4 Memes ▼
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▼My other fail channels ( ͡o ͜ʖ ͡o)▼
2nd Channel ▻ youtube.com/user/MA1ROU2
Music ▻ youtube.com/user/Thastorcyclone
![WhiteRa @ ASUS ROG Stars Invite [DigiExpo 2011]](https://i.ytimg.com/vi/iBimMVa4k1A/mqdefault.jpg "WhiteRa @ ASUS ROG Stars Invite [DigiExpo 2011]
What a nice guy. Other players left the stage soon after their games but WhiteRa actually took his time and gave autographs/photos for everyone. He surely cares about his fans :)
▼Click here for more WhiteRa SC2 videos ▼
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Aleksey White-Ra Krupnyk is a professional Brood War and StarCraft II player from Ukraine. White-Ra played Protoss in Brood War and continues to play Protoss in StarCraft II. White-Ra played Brood War for several years and is considered a veteran in the Brood War community. With many notable achievements over the course of his Brood War career (multiple WCG Ukraine 1st places, 1st place in The Highlander) White-Ra has become a legend and a favourite among the Brood War community. Shortly after StarCraft IIs release, White-Ra received a sponsorship from Duckload and changed his handle to Duckload-Ra.
White-Ra has a very refined playstyle with a focus on the strength of builds executed well that split his opponents attention and allow him to take control of the game from the start. He is famous for his Warp Prism play against Terran opponents and for his good sportsmanship and politeness in games and interviews, often commending opponents for their strategies or skilled play. Being over 30 years old, he is also one of the oldest StarCraft players actively competing.
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![Dogeman Begins (The Rise of Dogecoin) [OFFICIAL DOGE MOVIE TRAILER]](https://i.ytimg.com/vi/ipEc6Qsangw/mqdefault.jpg "Dogeman Begins (The Rise of Dogecoin) [OFFICIAL DOGE MOVIE TRAILER]
Official trailer for upcoming movie: Dogeman Begins!
Buy Doge mask and become a hero: https://amzn.to/4hjwNM8
In a world of terror and fear... A new hero arises... He used to be just a normal Doge before... But he was destined to become something more, something great... He had a secret within him that would change the world. A power so great that even the illuminati was afraid of him. A hero that the world needed, but didnt deserve. He is The Dogeman! Based on a true story. An epic adventure! A movie filled with action, guns, Asian and fast cars! A Friendship that will last forever. Together they must face incredible enemies, like water and slippery roads... and even each other. Witness the amazing journey of Doge Man in full 3½D. Coming soon... like really really soon!
▼Click here if you think Dogeman is better superhero than Batman! 🍌🍌🍌▼
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Doge is an Internet meme that became popular in 2013. The meme typically consists of a picture of a Shiba Inu accompanied by multicolored text in Comic Sans font in the foreground. The text, representing a kind of internal monologue, is deliberately written in a form of broken English.
The meme is based on a 2010 photograph, and became popular in late 2013, being named as Know Your Memes top meme of that year. A cryptocurrency based on Doge, the Dogecoin, was launched in December 2013, and the Shiba Inu is featured on Josh Wises NASCAR car due to a sponsorship deal. Doge has also been referenced by members of the United States Congress, a safety video for Delta Air Lines, a Google Easter egg, and the video for the song Word Crimes by Weird Al Yankovic.
Dogecoin (/ˈdoʊ(d)ʒkɔɪn/ DOHJ-koyn or DOHZH-koyn, code: DOGE, symbol: Ð) is a cryptocurrency created by software engineers Billy Markus and Jackson Palmer, who decided to create a payment system as a joke, making fun of the wild speculation in cryptocurrencies at the time. It is considered both the first meme coin, and, more specifically, the first dog coin. Despite its satirical nature, some consider it a legitimate investment prospect. Dogecoin features the face of the Shiba Inu dog from the Doge meme as its logo and namesake. It was introduced on December 6, 2013, and quickly developed its own online community, reaching a market capitalization of over $85 billion[a] on May 5, 2021. It is the current shirt sponsor (sleeve only) of Premier League club Watford. Dogecoin.com promotes the currency as the fun and friendly Internet currency, referencing its origins as a joke. Software engineers Billy Markus and Jackson Palmer launched the satirical cryptocurrency as a way to make fun of Bitcoin and the many other cryptocurrencies boasting grand plans to take over the world. With the help of Reddit, the site became an instant hit. Within two weeks, Dogecoin had established a dedicated blog and forum, and its market value has reached $8 million, once jumping to become the seventh largest electronic currency in the world.[10] Dogecoin is based on Scrypt algorithm, and the transaction process is more convenient than Bitcoin. Dogecoin takes only 1 minute to confirm, while BTC takes 10 minutes.
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Gaming ▻ https://www.youtube.com/user/MairouGaming
Music ▻ https://www.youtube.com/channel/UCdhbp8JVqapIPUF2b3Obv4g")
