BrainCraft | How to Beat Bedtime Procrastination #shorts @braincraft | Uploaded 3 years ago | Updated 1 hour ago
Text "SLEEP" to 844-55-DELAY (844-553-3529) or head to braincraft.tv/procrastination
The text-line is anonymous and you will *not* be signed up to any lists. For the online survey, you have the option of entering your email so I can check in on your sleep plan in a few weeks time.

Make sure to subscribe to @braincraft for the full Bedtime Procrastination video (coming soon)! 💤