Uploaded September 2021 | Updated September 2026, 3 weeks ago

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Text "SLEEP" to 844-55-DELAY (844-553-3529) or head to braincraft.tv/procrastination
The text-line is anonymous and you will *not* be signed up to any lists. For the online survey, you have the option of entering your email so I can check in on your sleep plan in a few weeks time.

Make sure to subscribe to @braincraft for the full Bedtime Procrastination video (coming soon)! 💤