Laurel Denise | HOW TO BEAT ALL-OR-NOTHING THINKING | OMG Planners with Laurel Denise @laureldenise | Uploaded March 2024 | Updated October 2024, 2 hours ago.
Ever hear of all-or-nothing thinking? Oh, you have? Oh, it affects you everyday? SAME GIRL SAME. So then you know that it can be debilitating, a SUPER way to make sure that your self esteem stays low and that your reality stays skewed. It's the worst, thinking that just because you uploaded that one YouTube 4 hours later than you intended, that your whole day is ruined!
Obviously, we also struggle from all-or-nothing thinking, some of us are in therapy, and we spend a lot of time thinking about how we can use our planners. Thus, this YouTube was born! Watch along for some fun tips/lists/strategies that can help you stop thinking in black or white terms, and maybe let a little more forgiveness and appreciation into your life!
Note: We are not professionals! But, as said above, some of these techniques have helped us, so we wanted to share!
00:12 - Intro
00:51 - What is All-or-Nothing Thinking?
02:47 - How do we experience All-or-Nothing?
05:34 - 1. Have realistic expectations for yourself
07:07 - 2. Set a daily priority
08:38 - 3. Done list
09:03 - 4. Weekly to-do list
11:08 - 5. Establish self-care baseline
13:52 - 6. Realistic habit tracking
16:43 - 7. Mantras!
17:05 - 8. Daily list to challenge all-or-nothing thoughts
18:53 - 9. Visually break up your day
21:34 - 10. Challenge your distorted thoughts
22:21 - 11. “Only Compliments” list
23:25 - 12. Mantra list
✨ mentioned in this video ✨
📱@currentadhdcoaching: instagram.com/currentadhdcoaching?igsh=aHc2bXZ4bGU4cW4z
🎥 youtu.be/1P5P3daUnQ4?si=uZnvvkAJeReK88d4
✨ featured in this video ✨
🛍 undated planners: laureldenise.com/collections/undated-planners
🛍 “get organized” PIP: laureldenise.com/collections/pop-in-panels/products/pop-in-panel-meal-planner
✨ let's be friends! ✨
💕 insta: instagram.com/laureldenise/?hl=en
💕 tiktok: tiktok.com/@_laureldenise?lang=en
💕 facebook group: https://m.facebook.com/groups/laureldeniseloves
✨ compare our planners ✨
🤔 laureldenise.com/pages/compare-our-planners
✨check out pattie's favorite things!✨
🛒 amazon.com/shop/laureldenise
✨ questions? concerns? pen advice? ✨
💌 hello@laureldenise.com
#planner #productivity #mindset #goals #organization #mentalhealth #growthmindset #selfcare #success #motivation #positivity #wellness #selfimprovement #lifecoach #timemanagement #selflove #balance #mentalwellness #progressnotperfection #goalsetting
Ever hear of all-or-nothing thinking? Oh, you have? Oh, it affects you everyday? SAME GIRL SAME. So then you know that it can be debilitating, a SUPER way to make sure that your self esteem stays low and that your reality stays skewed. It's the worst, thinking that just because you uploaded that one YouTube 4 hours later than you intended, that your whole day is ruined!
Obviously, we also struggle from all-or-nothing thinking, some of us are in therapy, and we spend a lot of time thinking about how we can use our planners. Thus, this YouTube was born! Watch along for some fun tips/lists/strategies that can help you stop thinking in black or white terms, and maybe let a little more forgiveness and appreciation into your life!
Note: We are not professionals! But, as said above, some of these techniques have helped us, so we wanted to share!
00:12 - Intro
00:51 - What is All-or-Nothing Thinking?
02:47 - How do we experience All-or-Nothing?
05:34 - 1. Have realistic expectations for yourself
07:07 - 2. Set a daily priority
08:38 - 3. Done list
09:03 - 4. Weekly to-do list
11:08 - 5. Establish self-care baseline
13:52 - 6. Realistic habit tracking
16:43 - 7. Mantras!
17:05 - 8. Daily list to challenge all-or-nothing thoughts
18:53 - 9. Visually break up your day
21:34 - 10. Challenge your distorted thoughts
22:21 - 11. “Only Compliments” list
23:25 - 12. Mantra list
✨ mentioned in this video ✨
📱@currentadhdcoaching: instagram.com/currentadhdcoaching?igsh=aHc2bXZ4bGU4cW4z
🎥 youtu.be/1P5P3daUnQ4?si=uZnvvkAJeReK88d4
✨ featured in this video ✨
🛍 undated planners: laureldenise.com/collections/undated-planners
🛍 “get organized” PIP: laureldenise.com/collections/pop-in-panels/products/pop-in-panel-meal-planner
✨ let's be friends! ✨
💕 insta: instagram.com/laureldenise/?hl=en
💕 tiktok: tiktok.com/@_laureldenise?lang=en
💕 facebook group: https://m.facebook.com/groups/laureldeniseloves
✨ compare our planners ✨
🤔 laureldenise.com/pages/compare-our-planners
✨check out pattie's favorite things!✨
🛒 amazon.com/shop/laureldenise
✨ questions? concerns? pen advice? ✨
💌 hello@laureldenise.com
#planner #productivity #mindset #goals #organization #mentalhealth #growthmindset #selfcare #success #motivation #positivity #wellness #selfimprovement #lifecoach #timemanagement #selflove #balance #mentalwellness #progressnotperfection #goalsetting
