Madisyn Brown | how to be alone + enjoy it 🧘🏿♂️✨ @MadisynBrown | Uploaded 3 years ago | Updated 2 hours ago
i also wanna give meditation and thinking aloud an honorbale mention. meditation is a great way to achieve many of the things i mention in the video. i recommend talking to yourself aloud as well. it may seem a bit strange but its a great way to self soothe when feeling anxious and to clear your mind. sometimes i like to just lay down on my bed and think out loud.
i'm always reminding myself to take my own advice so just know i am defininlty not perfect at this. i hope you enjoyed this and the video added a lil something positive to your day :) let me know what you think in the comments!
instagram: @madisynbrown
music:
Dan and Drum - Taste Like - thmatc.co/?l=5E2EA28A
ninjoi. - Where Do I Go - thmatc.co/?l=003B1838
i also wanna give meditation and thinking aloud an honorbale mention. meditation is a great way to achieve many of the things i mention in the video. i recommend talking to yourself aloud as well. it may seem a bit strange but its a great way to self soothe when feeling anxious and to clear your mind. sometimes i like to just lay down on my bed and think out loud.
i'm always reminding myself to take my own advice so just know i am defininlty not perfect at this. i hope you enjoyed this and the video added a lil something positive to your day :) let me know what you think in the comments!
instagram: @madisynbrown
music:
Dan and Drum - Taste Like - thmatc.co/?l=5E2EA28A
ninjoi. - Where Do I Go - thmatc.co/?l=003B1838
