Uploaded February 2026 | Updated September 2026, 1 day ago
How To Be is a disruptive guided meditation to stop overthinking that doesn’t aim to calm the ego—but to expose it.
Dive deeper: overthinking.com
This guided journey uses ego death with music to interrupt the loop of thought that fuels anxiety and overthinking, not by fixing the mind, but by letting the structure behind it fall away.
This stop overthinking meditation blends spoken voice with music into a contemplative soundscape rooted in non duality meditation and spiritual contemplation. Influenced by the direct style often associated with Alan Watts, it moves beyond inspiration into confrontation—where overthinking loses its authority when no one is left to manage it.
Designed as a meditation for anxiety and overthinking, this guided experience points to spiritual awakening without promises, techniques, or self-improvement goals. It’s for listeners interested in how to stop overthinking through nonduality rather than control.
Ideal for those drawn to nonduality podcast content, spiritual meditation, self development podcast formats, and inspirational speech motivation that questions the self instead of empowering it.
Created by Liv Kissper, this ego death guided meditation invites you into a space where thought softens, identity loosens, and clarity appears without effort.
Thank you for your likes, shares and comments! They are greatly appreciated!
How To Be is a disruptive guided meditation to stop overthinking that doesn’t aim to calm the ego—but to expose it.
Dive deeper: overthinking.com
This guided journey uses ego death with music to interrupt the loop of thought that fuels anxiety and overthinking, not by fixing the mind, but by letting the structure behind it fall away.
This stop overthinking meditation blends spoken voice with music into a contemplative soundscape rooted in non duality meditation and spiritual contemplation. Influenced by the direct style often associated with Alan Watts, it moves beyond inspiration into confrontation—where overthinking loses its authority when no one is left to manage it.
Designed as a meditation for anxiety and overthinking, this guided experience points to spiritual awakening without promises, techniques, or self-improvement goals. It’s for listeners interested in how to stop overthinking through nonduality rather than control.
Ideal for those drawn to nonduality podcast content, spiritual meditation, self development podcast formats, and inspirational speech motivation that questions the self instead of empowering it.
Created by Liv Kissper, this ego death guided meditation invites you into a space where thought softens, identity loosens, and clarity appears without effort.
Thank you for your likes, shares and comments! They are greatly appreciated!
